Notes
Kinda pressed for time, so I dropped a quick 5K on the TM and got outta there. It was oddly crowded for mid-week. Also ... How does one get a pebble in his shoe mid-way through a run on the Treadmill? "Maybe you brought it in with you?" Yes, that MIGHT make sense, if I'd worn my running shoes in, but they were in my bag & I arrived in my work "costume"