2/7/2013
5:45 PM
4 mi
34:47
8:42 mi
ASICS (Grey 'Sics)
Thursday Night Happy Hour Treadmill Trot. Mistimed my pace shift-ups a little and did NOT break my 34-minute goal. Oh well; time to chuck the conservatism. Training schedule for the 2013 Runaway Golf Cart HM starts Monday