3/27/2015
6:30 PM
3.2 mi
27:11
8:30 mi
ASICS (Black 'Sics)
No longer confined to the 30-minute minimum of the Slowtwitch 100/100 Challenge, I was able to take a little trot just to see how the back felt. Immediate results are good, we'll see what happens with some rest and immobility over night