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11/9/2013

2:30 PM

3 mi

26:30

8:50 mi

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Notes

Saturday Afternoon Gym-Date. First non-OUCHIE 'Mill Run in the past 3. Again, took it VERY conservative wit only ONE bump-up after the first Mile. I felt the beginnings of a little shin splint to Port, which precludded the OW-Killies last time, so I held back a shade and it sorted itself out & away. The proof is in the pudding though, and we got through 3 on D'Mill with NO aches and/or pains = success

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