Notes
It's my Runnerversary!!! For 30 years now I've been jogging around South Jersey [you can include my brief stay in Philly as well] I probably should have done some 30-ish to celebrate, but a 30-minute run just isn't enough to get my Minimum Daily Requirement of Endorphins going; I didn't have time to do 30-Out and 30-Back. The same could be said for 30 Laps around the HS Track, I just don't have 7½ miles worth of free time on a workday, usually. So, I took myself a leisurely 4 miler and will get a bigger celebration in later. That's still further than my first ever legitimate group run, back in 1982