Notes
Friday happy-hour gym-date. I had only been on for a mile or so, when a dude hopped onto the mill next to me. he started out at 7.5mph (vs. my 7.1) then quickly bumped up to 8.5; then 9.5; then 10.0, before topping out at 10.5. thing is ... he was only running for 6 minutes, TOPS. He was done, but I carried on for another half an hour