Notes
With a little time to myself today, I decided to stretch the 5K I've been doing lately to a more substantial 4 miles ... I don't know whether it was the mid-day heat which I've unaccustomed myself to, the change in the routine, or the extra 9/10ths of a mile, but Mr. Cranky Calf started his BS with about 1/2 mile to go. I stopped for a moment, gave him a little talking to, thoroughly questioned his commitment and finished up ... I think we're all back on board now