Notes
Run #27 of Slowtwitch 100 Runs / 100 Days Challenge
3rd Annual 24 MINUTES of Daytona [in New Jersey]
I had two options, today: "Set it & Forget it" on the treadmill at some ridiculous speed and hope to hold on; or do it legit, on the road, and hope my internal pacemaker was up to the task.
I took it to the road, but made a serious tactical error on my route, as I had to wait for a stoplight on the way out. Then, as luck would have it, I hit that same light on the way back JUST AS my 24 minutes ran out.
So, I did 2.95 [running time, by my watch] in the 24, then jogged back for the rest of the route ... I'm not gonna say "Oh. I had to wait, so my clock should have stopped] ... The clock starts when you cross the line, and you have that much time to go as far as you can