Notes
Yep ... That says "Run" and run I did!!! Just 2 miles, same as last time [up to the Blessed Mother & back] but with FAR more FAVORABLE results = no aches, no pains, no cramps = no Pings, Pangs, POINGs, or ouchies. Ran the transmission through all the gears [except the top-TOP one, of course] from "let's get going" to Easy Cruise to "jog in place and wait for the light to change" to Climb & Grind and back again ... but man oh man was I sucking gas at the end ... where oh where did my cardio go???