Notes
I didn’t NEED to run today, but my chart is looking a little “gappy” so I thought, “I'm on a roll ... Why not go for 4 days in a row??? Just do 4 miles” ... which, of course, became 5 because I had some extra time [didn’t have any work clothes to iron + easy PB&Js all around for lunches = 10 extra minutes = 1 extra mile] ... my right ankle is feeling a little wobbly; I don't remember stepping in one of the multitude of potholes around here or jogging up a muddy berm by the side of the road, so I'm sure it's just a bit of "Old Man" creaking around in there ... I need to "discover" another 5-mile route; this one's getting a little stale and the "Coyote" one ain't too safe in the dark