Notes
Odd Early Friday but NOT Gym-Date Workout. Dude on a 'Mill a few stations down was stomping the SHIT out of his deck; it was disheartening to say the least, as I kept thinking "Is that ME making all that racket?" About a mile into my run run, he stepped off, and I was left with the cool thwip-thwip-thwip-thwip of my own steps for the next 24 minutes. I started out semi-aggressively at 8½-minute pace [7.1mph] then notched it up to 7.2 at Mile 2, 7.3 at Mile 3, then punching it randomly through Mile 4