Bike: Training Ride Previous Next

9/17/2013

6:30 PM

8 mi

45:00

10.67 mi / hr

Notes

Tuesday Night Sunset Ride - The Adjustment Tour continues; moved seat back 1/2" = knees are better, but still trying to figure out the "sweet spot" shifting wise ["sweet spot" meaning: I don't have to tag along behind and Coach, up & down and Big Ring/Small Ring, when it becomes instinctive]

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