Notes
NO WAY was I going ONE MORE DAY without running!!! Monday was The Hailstorm Bike-Ride; Tuesday was afterwork errands; yesterday was more rain [not a LEGIT excuse, but ...] I left the house with the idea to just put in 5K, to break up the goose-egg on the week's mileage so far. I felt pretty good at the mile-and-a-half turnaround, so I added another 1/2 to make a 4-mile; at which point I said to myself: "Self. You might as well do the 4½-mile course you're right in the middle of"