Notes
"Tempo" is RunnerSpeak for "Oh! We're pushing it a bit today, are we?!!!" is it not??? A couple of weeks ago, I said to myself: "Self? We don't have a whole lot of time on these Tuesday runs, so let's take it easy and skip the Stoplight parts" ... Yeah, well, an alternate approach might be to say to myself: "Hey, um Self? We don't have a whole lot of time on these Tuesday runs, and I'd REALLY like to get Five Miles in tonight [for reasons we'll get into in just a second] so let's hurry it up, shall we?" When I hit the 2-Mile mark in the Upper 16s [making the RJST-LP light was KEY!], I had a feeling we'd be good for the Five. And that Five put me over 50 Miles for February - the 2nd half of the month being a touch above 50% higher than the first - and very nearly TWICE the mileage of January