Workouts

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Date Activity Course ▼ Type Distance Duration Pace   10/21/2012 Bike Both Sanctuaries Family Ride 14.0 mi 1:30:00 6:26 9/8/2012 Bike Both Sanctuaries Family Ride 12.8 mi 1:30:00 7:04 8/18/2012 Bike Both Sanctuaries Family Ride 13.2 mi 1:30:00 6:50 7/30/2012 Bike Both Sanctuaries Family Ride 12.5 mi 1:15:00 6:00 6/26/2012 Bike Both Sanctuaries Family Ride 13.5 mi 1:30:00 6:40 5/18/2012 Bike Both Sanctuaries Training Ride 16.0 mi 1:45:00 6:34 5/12/2012 Bike Both Sanctuaries Training Ride 13.5 mi 1:30:00 6:40 3/3/2012 Bike Both Sanctuaries Training Ride 13.5 mi 1:30:00 6:40 8/20/2011 Bike Both Sanctuaries Training Ride 15.0 mi 1:30:00 6:00 8/6/2011 Bike Both Sanctuaries Family Ride 18.0 mi 1:45:00 5:50 9/28/2013 Bike Bike MS: City to Shore Long 45.7 mi 4:00:00 5:16 10/1/2011 Bike Bike MS: City to Shore Training Ride 21.5 mi 2:15:00 6:17 9/24/2011 Bike Bike MS: City to Shore Race 46.5 mi 3:58:00 5:08 9/25/2010 Bike Bike MS: City to Shore Race 45.0 mi 3:57:00 5:16 10/13/2012 Bike Bear Hunting Family Ride 12.0 mi 1:00:00 5:00 6/6/2012 Bike Bear Hunting Family Ride 10.5 mi 1:00:00 5:43 11/4/2011 Bike Bally's Track Stationary Spin 10.0 mi 28:00 2:48 7/5/2011 Bike Atco HM - Proposed 2 Training Ride 13.1 mi 55:00 4:12 6/24/2017 Bike 7-Eleven Training Ride 16.0 mi 1:15:00 4:42 10/7/2016 Bike 7-Eleven Training Ride 16.0 mi 1:15:00 4:42 7/2/2011 Bike 7-Eleven Training Ride 19.5 mi 2:00:00 6:10 4/24/2011 Bike 7-Eleven Training Ride 16.0 mi 1:15:00 4:42 9/18/2010 Bike 7-Eleven Training Ride 16.0 mi 1:15:00 4:42 9/28/2014 Bike 7-11 Training Ride 19.0 mi 2:00:00 6:19 7/19/2018 Bike   Training Ride 12.5 mi 48:00 3:51 11/26/2016 Bike   Family Ride 8.0 mi 45:00 5:38 4/24/2016 Bike   Training Ride 9.5 mi 55:00 5:48 2/14/2014 Bike   Family Ride 12.0 mi 1:05:00 5:25 11/19/2011 Bike   Family Ride 7.5 mi 45:00 6:00 3/5/2011 Bike   Family Ride 12.5 mi 1:15:00 6:00 1/1/2011 Bike   Family Ride 6.6 mi 45:00 6:50 8/29/2010 Bike   Family Ride 18.0 mi 1:15:00 4:10 8/25/2010 Bike   Family Ride 6.0 mi 30:00 5:00 8/8/2010 Bike   Family Ride 20.0 mi 2:00:00 6:00 6/6/2010 Bike   Family Ride 5.0 mi 45:00 9:00 5/22/2010 Bike   Training Ride 15.0 mi 1:30:00 6:00 5/15/2010 Bike   Family Ride 5.5 mi 45:00 8:11 4/5/2010 Bike   Family Ride 6.0 mi 30:00 5:00 3/25/2010 Bike   Family Ride 2.0 mi 20:00 10:00 3/20/2010 Bike   Training Ride 10.0 mi 1:00:00 6:00