| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2018 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
48:00 |
8:44 |
 |
| 8/27/2017 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
47:10 |
8:35 |
|
| 8/13/2017 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 8/6/2017 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 5/14/2017 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
45:27 |
8:16 |
|
| 4/2/2017 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
46:48 |
8:31 |
|
| 11/5/2016 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
47:22 |
8:37 |
|
| 10/29/2016 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
46:52 |
8:32 |
|
| 10/21/2016 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
46:45 |
8:30 |
|
| 5/21/2016 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
45:17 |
8:14 |
|
| 5/15/2016 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
46:22 |
8:26 |
|
| 10/23/2015 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 10/9/2015 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
47:33 |
8:39 |
|
| 9/25/2015 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
48:44 |
8:52 |
|
| 8/29/2015 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
48:42 |
8:52 |
|
| 7/11/2015 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
46:42 |
8:30 |
|
| 5/25/2015 |
Run |
Old Nelson 5½ |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 4/12/2015 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
47:12 |
8:35 |
|
| 11/16/2014 |
Run |
Old Nelson 5½ |
Easy |
5.6 mi |
47:07 |
8:25 |
|
| 9/21/2014 |
Run |
Old Nelson 5½ |
Easy |
5.7 mi |
47:10 |
8:17 |
|
| 9/13/2014 |
Run |
Old Nelson 5½ |
Easy |
5.6 mi |
47:27 |
8:29 |
|
| 6/16/2013 |
Bike |
Old Nelson 5½ |
Family Ride |
8.0 mi |
45:00 |
5:38 |
|
| 5/18/2013 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
47:50 |
8:42 |
|
| 3/31/2013 |
Run |
Old Nelson 5½ |
Easy / New Route |
5.5 mi |
47:10 |
8:35 |
|
|