| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/6/2010 |
Run |
Cooper Folly - Low to High |
Easy / New Route |
4.0 mi |
34:00 |
8:30 |
 |
| 10/3/2011 |
Run |
Cooper Folly - Low to High |
Hill-like |
4.0 mi |
36:00 |
9:00 |
|
| 6/30/2011 |
Run |
Cooper Folly - Low to High |
Hill-like |
4.0 mi |
37:00 |
9:15 |
|
| 1/28/2011 |
Run |
Cooper Folly - Low to High |
Hill-like |
4.0 mi |
39:00 |
9:45 |
|