| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/10/2017 |
Run |
Llama Loop |
Easy |
6.8 mi |
56:35 |
8:23 |
 |
| 9/16/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/17/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/22/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 10/1/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 10/6/2017 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
27:12 |
8:46 |
|
| 10/14/2017 |
Run |
Coyote Corner |
Easy |
4.5 mi |
37:05 |
8:15 |
|
| 10/21/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 10/28/2017 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/29/2017 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 11/3/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 11/10/2017 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:31 |
8:46 |
|
| 11/15/2017 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 11/20/2017 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 11/23/2017 |
Run |
Amalthea Out & Back |
Easy |
4.6 mi |
37:00 |
8:06 |
|
| 12/1/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/8/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/22/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/24/2017 |
Run |
Amalthea Out & Back |
Easy |
4.6 mi |
38:00 |
8:19 |
|
| 1/6/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 1/9/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/10/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/12/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/26/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/27/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/9/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 2/18/2018 |
Run |
Goat Farm |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/23/2018 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 2/24/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/25/2018 |
Run |
Sanctuary Gate |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 3/3/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/9/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
20:00 |
5:34 |
|
| 3/10/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/18/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/19/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 3/22/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 4/1/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 4/3/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
29:32 |
8:13 |
|
| 4/6/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/14/2018 |
Run |
Goat Farm |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/20/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/28/2018 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/2/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/3/2018 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/4/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/10/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 5/12/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 5/15/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/18/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/20/2018 |
Run |
Amalthea Out & Back |
Easy |
4.6 mi |
40:00 |
8:46 |
|
| 5/21/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
25:37 |
8:15 |
|
| 5/22/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/24/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/25/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/26/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/28/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/29/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 5/31/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 6/1/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/3/2018 |
Run |
Sanctuary Gate |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 6/4/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 6/6/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/9/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/10/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/11/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 6/12/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 6/14/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 6/15/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/16/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/17/2018 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 6/18/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 6/21/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/24/2018 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 6/26/2018 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/28/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 6/29/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/1/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/2/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/7/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/9/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 7/11/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/12/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/13/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/15/2018 |
Run |
Sanctuary Gate |
Easy |
5.5 mi |
46:37 |
8:29 |
|
| 7/16/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/18/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/19/2018 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/20/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 7/22/2018 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 7/23/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 7/26/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 7/27/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/29/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
25:48 |
8:19 |
|
| 7/30/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:12 |
8:26 |
|
| 8/2/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/3/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 8/10/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/12/2018 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 8/13/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
|
|
|
| 8/18/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|