| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/13/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
|
|
 |
| 3/9/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
20:00 |
5:34 |
|
| 11/25/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
24:30 |
7:54 |
|
| 10/4/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
24:47 |
7:59 |
|
| 10/3/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
24:48 |
7:59 |
|
| 10/18/2017 |
Run |
Shoreline Ballpark 5K |
Tempo |
5.0 km |
24:51 |
8:00 |
|
| 11/17/2017 |
Run |
Shoreline Ballpark 5K |
Tempo |
5.0 km |
25:00 |
8:03 |
|
| 4/26/2018 |
Run |
Shoreline Ballpark 5K |
Tempo |
5.0 km |
25:20 |
8:10 |
|
| 7/5/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:27 |
8:12 |
|
| 6/25/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:30 |
8:13 |
|
| 11/25/2017 |
Run |
Shoreline Ballpark 5K |
Race |
5.0 km |
25:37 |
8:15 |
|
| 5/21/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
25:37 |
8:15 |
|
| 8/1/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:37 |
8:15 |
|
| 7/8/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:45 |
8:18 |
|
| 7/25/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:47 |
8:18 |
|
| 7/29/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
25:48 |
8:19 |
|
| 2/20/2018 |
Run |
Shoreline Ballpark 5K |
Tempo |
5.0 km |
25:49 |
8:19 |
|
| 11/24/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
26:00 |
8:23 |
|
| 4/4/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Silly |
5.0 km |
26:00 |
8:23 |
|
| 5/2/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/3/2018 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/15/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/22/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/24/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 6/4/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 6/19/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
26:00 |
8:23 |
|
| 6/22/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
26:00 |
8:23 |
|
| 6/28/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/2/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/11/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/12/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/16/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/18/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 8/7/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:10 |
8:27 |
|
| 10/10/2017 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:12 |
8:28 |
|
| 10/26/2017 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:12 |
8:28 |
|
| 7/30/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:12 |
8:26 |
|
| 7/31/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:12 |
8:28 |
|
| 8/30/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:12 |
8:28 |
|
| 11/25/2017 |
Run |
Shoreline Ballpark 5K |
Race |
5.0 km |
26:13 |
8:27 |
|
| 9/13/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:15 |
8:29 |
|
| 10/22/2017 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:32 |
8:34 |
|
| 7/10/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:32 |
8:34 |
|
| 7/17/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:32 |
8:34 |
|
| 7/24/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:32 |
8:34 |
|
| 6/7/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 6/20/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 7/14/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 8/14/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 9/1/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 9/26/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 8/5/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:40 |
8:37 |
|
| 9/5/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:40 |
8:37 |
|
| 9/9/2017 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:50 |
8:40 |
|
| 4/1/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 5/10/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 6/11/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 7/21/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
27:00 |
8:43 |
|
| 10/6/2017 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
27:12 |
8:46 |
|
| 8/28/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
27:12 |
8:47 |
|
| 8/9/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
27:14 |
8:48 |
|
| 4/18/2018 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
27:30 |
8:12 |
|
| 2/28/2018 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
28:00 |
8:20 |
|
| 5/16/2018 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
28:00 |
8:20 |
|
| 5/23/2018 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
28:00 |
8:20 |
|
| 10/11/2017 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
28:12 |
8:24 |
|
| 6/13/2018 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
29:00 |
8:38 |
|
| 4/3/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
29:32 |
8:13 |
|
| 4/24/2018 |
Run |
Genny 3-point-6-Pack |
Tempo |
3.6 mi |
29:32 |
8:13 |
|
| 9/27/2017 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 9/29/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 10/5/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 10/19/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 11/2/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 11/4/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 11/16/2017 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 11/18/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 11/22/2017 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 12/2/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 12/7/2017 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:00 |
8:07 |
|
| 12/8/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/13/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 12/21/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 12/22/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/25/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
3.7 mi |
30:00 |
8:07 |
|
| 12/30/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 12/31/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 1/9/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/12/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/13/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 1/17/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 1/18/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 1/23/2018 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 1/31/2018 |
Run |
Genny 3-point-6-Pack |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 2/2/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/6/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/16/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/17/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/19/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/22/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|