| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/13/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
|
|
 |
| 3/9/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
20:00 |
5:34 |
|
| 10/21/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 11/25/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
24:30 |
7:54 |
|
| 9/22/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 11/3/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 10/4/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
24:47 |
7:59 |
|
| 10/3/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
24:48 |
7:59 |
|
| 10/18/2017 |
Run |
Shoreline Ballpark 5K |
Tempo |
5.0 km |
24:51 |
8:00 |
|
| 11/17/2017 |
Run |
Shoreline Ballpark 5K |
Tempo |
5.0 km |
25:00 |
8:03 |
|
| 3/23/2018 |
Run |
Atco Ave |
Tempo |
4.0 mi |
32:21 |
8:06 |
|
| 11/23/2017 |
Run |
Amalthea Out & Back |
Easy |
4.6 mi |
37:00 |
8:06 |
|
| 12/7/2017 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:00 |
8:07 |
|
| 12/25/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
3.7 mi |
30:00 |
8:07 |
|
| 3/7/2018 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.7 mi |
30:00 |
8:07 |
|
| 3/14/2018 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:00 |
8:07 |
|
| 7/4/2018 |
Run |
Atco Ave |
Race |
4.0 mi |
32:27 |
8:07 |
|
| 11/12/2017 |
Run |
Amalthea Out & Back |
Easy / New Route |
4.6 mi |
37:07 |
8:08 |
|
| 4/26/2018 |
Run |
Shoreline Ballpark 5K |
Tempo |
5.0 km |
25:20 |
8:10 |
|
| 4/18/2018 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
27:30 |
8:12 |
|
| 7/5/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:27 |
8:12 |
|
| 2/18/2018 |
Run |
Goat Farm |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/3/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
29:32 |
8:13 |
|
| 4/24/2018 |
Run |
Genny 3-point-6-Pack |
Tempo |
3.6 mi |
29:32 |
8:13 |
|
| 6/25/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:30 |
8:13 |
|
| 2/23/2018 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/7/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 10/14/2017 |
Run |
Coyote Corner |
Easy |
4.5 mi |
37:05 |
8:15 |
|
| 11/25/2017 |
Run |
Shoreline Ballpark 5K |
Race |
5.0 km |
25:37 |
8:15 |
|
| 5/21/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
25:37 |
8:15 |
|
| 8/1/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:37 |
8:15 |
|
| 9/16/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/20/2018 |
Run |
Atco Ave |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 3/10/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/6/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/20/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/29/2018 |
Run |
Thomas Eakins Out & Back |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/4/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/28/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/8/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:45 |
8:18 |
|
| 7/25/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:47 |
8:18 |
|
| 7/29/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
25:48 |
8:19 |
|
| 2/20/2018 |
Run |
Shoreline Ballpark 5K |
Tempo |
5.0 km |
25:49 |
8:19 |
|
| 12/24/2017 |
Run |
Amalthea Out & Back |
Easy |
4.6 mi |
38:00 |
8:19 |
|
| 9/29/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 10/5/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 10/19/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 11/2/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 11/4/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 11/18/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 12/2/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 12/13/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 12/21/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 12/30/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 12/31/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 1/9/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/12/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/13/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 1/17/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 1/18/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 1/21/2018 |
Run |
Future Fitness |
Treadmill |
4.8 mi |
40:00 |
8:20 |
|
| 1/23/2018 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 1/31/2018 |
Run |
Genny 3-point-6-Pack |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 2/2/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/6/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/16/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/17/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/19/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/24/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/28/2018 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
28:00 |
8:20 |
|
| 3/3/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 3/8/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 3/13/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 3/15/2018 |
Run |
Genny 3-point-6-Pack |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 3/19/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/5/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 4/7/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 4/19/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 4/21/2018 |
Run |
Goat Farm |
Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 4/25/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 4/27/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 5/16/2018 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
28:00 |
8:20 |
|
| 5/17/2018 |
Run |
Genny 3-point-6-Pack |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 5/23/2018 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
28:00 |
8:20 |
|
| 5/25/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 6/5/2018 |
Run |
Genny 3-point-6-Pack |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 7/3/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 7/6/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 6/2/2018 |
Run |
Future Fitness |
Treadmill |
5.5 mi |
46:00 |
8:22 |
|
| 11/24/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
26:00 |
8:23 |
|
| 4/4/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Silly |
5.0 km |
26:00 |
8:23 |
|
| 5/2/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/3/2018 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/15/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/22/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/24/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 6/4/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 6/19/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
26:00 |
8:23 |
|
| 6/22/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
26:00 |
8:23 |
|
| 6/28/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|