| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/22/2018 |
Run |
Thomas Eakins 9M Loop |
Long |
9.0 mi |
1:22:00 |
9:07 |
 |
| 9/27/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 7/1/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/9/2018 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
40:00 |
8:54 |
|
| 9/27/2017 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 8/9/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
27:14 |
8:48 |
|
| 12/3/2017 |
Run |
Llama Loop |
Long |
7.4 mi |
1:05:00 |
8:48 |
|
| 8/28/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
27:12 |
8:47 |
|
| 5/6/2018 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:27:44 |
8:47 |
|
| 10/6/2017 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
27:12 |
8:46 |
|
| 11/10/2017 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:31 |
8:46 |
|
| 5/20/2018 |
Run |
Amalthea Out & Back |
Easy |
4.6 mi |
40:00 |
8:46 |
|
| 1/1/2018 |
Run |
Amalthea Out & Back |
Silly |
4.6 mi |
40:00 |
8:46 |
|
| 5/18/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/23/2017 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 12/17/2017 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 6/17/2018 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 6/3/2018 |
Run |
Sanctuary Gate |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 2/25/2018 |
Run |
Sanctuary Gate |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 7/21/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
27:00 |
8:43 |
|
| 11/30/2017 |
Run |
Future Fitness |
Treadmill |
4.6 mi |
40:00 |
8:42 |
|
| 6/11/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 5/10/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 4/1/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 9/9/2017 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:50 |
8:40 |
|
| 4/15/2018 |
Run |
Thomas Eakins Out & Back |
Long |
7.4 mi |
1:04:00 |
8:39 |
|
| 6/13/2018 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
29:00 |
8:38 |
|
| 8/31/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 8/3/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 7/26/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 7/23/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 7/20/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 7/9/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 6/18/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 6/14/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 6/12/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 5/31/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 5/29/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 5/12/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 3/22/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 2/9/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 1/6/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 11/20/2017 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 11/15/2017 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 3/18/2018 |
Run |
Future Fitness |
Treadmill |
4.3 mi |
37:00 |
8:37 |
|
| 9/5/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:40 |
8:37 |
|
| 8/5/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:40 |
8:37 |
|
| 4/28/2018 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/26/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 9/1/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 8/14/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 7/14/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 6/20/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 6/7/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 9/15/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 8/21/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 8/16/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 7/28/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 6/30/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 6/27/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 5/27/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 5/13/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 4/2/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 3/25/2018 |
Run |
Future Fitness |
Treadmill |
6.3 mi |
54:00 |
8:35 |
|
| 3/18/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/11/2018 |
Run |
Future Fitness |
Treadmill |
5.3 mi |
45:00 |
8:35 |
|
| 2/27/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 2/22/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 12/22/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/8/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/22/2017 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 11/16/2017 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 7/24/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:32 |
8:34 |
|
| 7/17/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:32 |
8:34 |
|
| 7/10/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:32 |
8:34 |
|
| 10/22/2017 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:32 |
8:34 |
|
| 1/5/2018 |
Run |
Future Fitness |
Treadmill |
4.7 mi |
40:00 |
8:31 |
|
| 9/2/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/18/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/10/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/2/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/27/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/19/2018 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/26/2018 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/21/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/15/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/9/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/6/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/30/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 5/26/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/11/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 3/30/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 3/29/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 3/17/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 3/3/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/12/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 2/10/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 2/7/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 2/4/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 1/27/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|