Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/19/2011 Bike   Family Ride 7.5 mi 45:00 6:00 11/4/2011 Bike Bally's Track Stationary Spin 10.0 mi 28:00 2:48 10/15/2011 Bike Llama Loop Family Ride 8.0 mi 45:00 5:38 10/5/2011 Bike Newman's Farm Country Loop Family Ride 6.0 mi 45:00 7:30 10/1/2011 Bike Bike MS: City to Shore Training Ride 21.5 mi 2:15:00 6:17 9/24/2011 Bike Bike MS: City to Shore Race 46.5 mi 3:58:00 5:08 9/5/2011 Bike Both Sanctuaries + Llama Loop Training Ride 18.0 mi 2:00:00 6:40 8/20/2011 Bike Both Sanctuaries Training Ride 15.0 mi 1:30:00 6:00 8/16/2011 Bike Cooper Rd + Llama Loop Training Ride 15.0 mi 55:00 3:40 8/11/2011 Bike Goat Farm Family Ride 5.0 mi 45:00 9:00 8/6/2011 Bike Both Sanctuaries Family Ride 18.0 mi 1:45:00 5:50 8/3/2011 Bike Goat Farm Family Ride 5.0 mi 45:00 9:00 7/30/2011 Bike Climbing Kettle Run Training Ride 18.9 mi 1:45:00 5:34 7/20/2011 Bike St. Anthony's > Wharton Training Ride 15.0 mi 55:00 3:40 7/18/2011 Bike Coyote Corner Training Ride 5.0 mi 40:00 8:00 7/5/2011 Bike Atco HM - Proposed 2 Training Ride 13.1 mi 55:00 4:12 7/2/2011 Bike 7-Eleven Training Ride 19.5 mi 2:00:00 6:10 6/4/2011 Bike Llama Loop Family Ride 11.0 mi 1:00:00 5:28 5/30/2011 Bike Shoreline Ballpark 5K Family Ride 6.0 mi 45:00 7:30 5/7/2011 Bike Llama Loop Family Ride 8.0 mi 1:00:00 7:30 4/24/2011 Bike 7-Eleven Training Ride 16.0 mi 1:15:00 4:42 3/5/2011 Bike   Family Ride 12.5 mi 1:15:00 6:00 1/1/2011 Bike   Family Ride 6.6 mi 45:00 6:50 11/13/2010 Bike Westerby's Farm + a little more Family Ride 5.0 mi 45:00 9:00 9/25/2010 Bike Bike MS: City to Shore Race 45.0 mi 3:57:00 5:16 9/18/2010 Bike 7-Eleven Training Ride 16.0 mi 1:15:00 4:42 9/6/2010 Bike St. Anthony's > The Pike Training Ride 12.0 mi 50:00 4:10 8/29/2010 Bike   Family Ride 18.0 mi 1:15:00 4:10 8/25/2010 Bike   Family Ride 6.0 mi 30:00 5:00 8/22/2010 Bike Climbing Kettle Run Training Ride 26.0 mi 2:00:00 4:37 8/8/2010 Bike   Family Ride 20.0 mi 2:00:00 6:00 6/7/2010 Bike Westerby's Farm + a little more Family Ride 5.0 mi 42:00 8:24 6/6/2010 Bike   Family Ride 5.0 mi 45:00 9:00 5/22/2010 Bike   Training Ride 15.0 mi 1:30:00 6:00 5/15/2010 Bike   Family Ride 5.5 mi 45:00 8:11 5/8/2010 Bike Thomas Eakins 9M Loop Family Ride 10.0 mi 1:00:00 6:00 4/5/2010 Bike   Family Ride 6.0 mi 30:00 5:00 3/27/2010 Bike Westerby's Farm + a little more Family Ride 5.0 mi 42:00 8:24 3/25/2010 Bike   Family Ride 2.0 mi 20:00 10:00 3/20/2010 Bike   Training Ride 10.0 mi 1:00:00 6:00