| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:13 |
8:19 |
 |
| 9/7/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 9/5/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 9/3/2017 |
Run |
Thomas Eakins Out & Back |
Long |
7.4 mi |
1:05:00 |
8:48 |
|
| 9/2/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 8/30/2017 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
29:00 |
8:38 |
|
| 8/29/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 8/27/2017 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
47:10 |
8:35 |
|
| 8/26/2017 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 8/25/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 8/24/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 8/23/2017 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
29:12 |
8:42 |
|
| 8/22/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 8/20/2017 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:50 |
8:34 |
|
| 8/19/2017 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:50 |
8:38 |
|
| 8/18/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 8/17/2017 |
Run |
|
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 8/16/2017 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
28:36 |
8:31 |
|
| 8/15/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 8/13/2017 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 8/12/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 8/11/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/10/2017 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 8/8/2017 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 8/6/2017 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 8/5/2017 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/4/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 8/3/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 8/2/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/26/2017 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
28:40 |
8:32 |
|
| 7/23/2017 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 7/22/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:12 |
8:26 |
|
| 7/21/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 7/20/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:35 |
8:53 |
|
| 7/19/2017 |
Run |
Cemetery Ridge II |
Silly |
3.4 mi |
28:12 |
8:24 |
|
| 7/16/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/10/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:52 |
8:39 |
|
| 7/9/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:12 |
8:26 |
|
| 7/8/2017 |
Run |
Coyote Corner |
Easy |
4.5 mi |
37:48 |
8:24 |
|
| 7/7/2017 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:00 |
8:24 |
|
| 7/6/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:17 |
8:28 |
|
| 7/5/2017 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
27:00 |
8:43 |
|
| 6/28/2017 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
28:55 |
8:37 |
|
| 6/27/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
25:37 |
8:15 |
|
| 6/26/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:23 |
8:30 |
|
| 6/25/2017 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:12 |
8:30 |
|
| 6/20/2017 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:09 |
8:27 |
|
| 6/18/2017 |
Run |
Llama Loop |
Easy |
6.2 mi |
50:52 |
8:13 |
|
| 6/17/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
23:47 |
7:40 |
|
| 6/16/2017 |
Run |
Coyote Corner |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 6/15/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
24:27 |
7:53 |
|
| 6/14/2017 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:06 |
8:15 |
|
| 6/13/2017 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
29:34 |
8:13 |
|
| 6/11/2017 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:00 |
8:07 |
|
| 6/10/2017 |
Run |
Coyote Corner |
Easy |
4.5 mi |
37:06 |
8:15 |
|
| 6/7/2017 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
27:32 |
8:12 |
|
| 6/6/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
25:30 |
8:13 |
|
| 6/4/2017 |
Run |
Thomas Eakins Out & Back |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/3/2017 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 6/2/2017 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:00 |
8:07 |
|
| 6/1/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
25:28 |
8:12 |
|
| 5/31/2017 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
27:45 |
8:16 |
|
| 5/29/2017 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 5/28/2017 |
Run |
Thomas Eakins Out & Back |
Long |
7.4 mi |
1:02:12 |
8:25 |
|
| 5/27/2017 |
Run |
Coyote Corner |
Easy / New Route |
4.5 mi |
37:45 |
8:24 |
|
| 5/26/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
24:20 |
7:50 |
|
| 5/25/2017 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:00 |
8:07 |
|
| 5/24/2017 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
28:12 |
8:24 |
|
| 5/21/2017 |
Run |
Llama Loop |
Easy |
6.8 mi |
56:20 |
8:21 |
|
| 5/20/2017 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:00 |
8:07 |
|
| 5/19/2017 |
Run |
Genny 3-point-6-Pack |
Tempo |
3.6 mi |
29:51 |
8:18 |
|
| 5/18/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
25:47 |
8:18 |
|
| 5/17/2017 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
28:15 |
8:25 |
|
| 5/16/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
25:50 |
8:19 |
|
| 5/14/2017 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
45:27 |
8:16 |
|
| 5/13/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:18 |
8:28 |
|
| 5/11/2017 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:24 |
8:31 |
|
| 5/8/2017 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:24 |
8:31 |
|
| 5/7/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 5/6/2017 |
Run |
Newman's Farm Country Loop |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 5/5/2017 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:32 |
8:34 |
|
| 5/3/2017 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
27:37 |
8:14 |
|
| 5/2/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:18 |
8:28 |
|
| 4/30/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 4/29/2017 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 4/28/2017 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:36 |
8:30 |
|
| 4/27/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 4/26/2017 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 4/25/2017 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:35 |
8:35 |
|
| 4/23/2017 |
Run |
Sanctuary Gate |
Easy |
5.5 mi |
46:24 |
8:27 |
|
| 4/22/2017 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:35 |
8:35 |
|
| 4/20/2017 |
Run |
Future Fitness |
Treadmill |
4.2 mi |
35:28 |
8:27 |
|
| 4/19/2017 |
Run |
Cemetery Ridge II |
Hill-like |
3.3 mi |
27:50 |
8:27 |
|
| 4/18/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:10 |
8:45 |
|
| 4/17/2017 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:34 |
8:34 |
|
| 4/16/2017 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 4/13/2017 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:40 |
8:37 |
|
| 4/10/2017 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:25 |
8:27 |
|
| 4/8/2017 |
Run |
Future Fitness |
Treadmill |
6.2 mi |
53:40 |
8:40 |
|
| 4/7/2017 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:24 |
8:21 |
|