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Run: Regular Run Previous Next

1/11/2013

Date

7:45 AM

Time

3.7 mi

Distance

34:45.75

Duration

9:23 mi

Pace

Equipment

ASICS Gel-Kahana 6 (#1)

Health

Weight179.2 lb

Avg HR134 bpm

Max HR146 bpm

Rest HR55 bpm

kilojoules2105

Weather

Temperature22 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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Course4 Mile Route

Comments