| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/26/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:13 |
9:29 |
 |
| 3/25/2013 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:31 |
9:44 |
|
| 5/14/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:15 |
9:39 |
|
| 6/13/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:08 |
9:37 |
|
| 11/23/2015 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
44:59 |
8:49 |
|
| 5/7/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:58 |
9:46 |
|
| 7/5/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:34 |
9:53 |
|
| 7/17/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:47 |
9:56 |
|
| 3/7/2013 |
Run |
5 Mile Route |
Fast |
5.1 mi |
46:34 |
9:06 |
|
| 3/28/2013 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:23 |
9:27 |
|
| 4/18/2013 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:34 |
9:41 |
|
| 6/3/2013 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:13 |
9:49 |
|
| 7/7/2014 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:45 |
9:55 |
|
| 10/5/2014 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:27 |
9:52 |
|
| 5/22/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:58 |
9:57 |
|
| 1/31/2013 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:32 |
9:51 |
|
| 8/19/2014 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
52:02 |
10:09 |
|
| 5/4/2015 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:52 |
9:32 |
|
| 10/1/2015 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:09 |
9:24 |
|
| 12/16/2015 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
46:34 |
9:05 |
|
| 8/18/2016 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:55 |
9:44 |
|
| 2/23/2017 |
Run |
5 Mile Route |
Fast |
5.1 mi |
45:12 |
8:49 |
|
| 5/15/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:06 |
9:22 |
|
| 5/17/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:21 |
9:48 |
|
| 5/21/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:06 |
9:22 |
|
| 5/23/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:38 |
9:52 |
|
| 5/29/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:51 |
9:54 |
|
| 5/30/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:27 |
9:38 |
|
| 6/5/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:35 |
9:28 |
|
| 6/11/2012 |
Run |
5 Mile Route |
Easy |
5.1 mi |
52:13 |
10:10 |
|
| 6/12/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:45 |
9:41 |
|
| 6/28/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
51:06 |
9:57 |
|
| 7/11/2012 |
Run |
5 Mile Route |
Fast |
5.1 mi |
48:20 |
9:25 |
|
| 7/12/2012 |
Run |
5 Mile Route |
Fast |
5.1 mi |
46:53 |
9:08 |
|
| 1/22/2013 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:03 |
9:21 |
|
| 1/23/2013 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:01 |
9:44 |
|
| 2/13/2013 |
Run |
5 Mile Route |
Fast |
5.1 mi |
44:54 |
8:45 |
|
| 3/21/2013 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:16 |
9:24 |
|
| 11/9/2013 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
52:19 |
10:11 |
|
| 11/23/2013 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
54:34 |
10:37 |
|
| 10/30/2014 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:21 |
9:36 |
|
| 12/13/2014 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
51:26 |
10:01 |
|
| 4/10/2015 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:52 |
9:43 |
|
| 7/31/2015 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:49 |
9:54 |
|
| 8/8/2015 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:30 |
9:38 |
|
| 9/9/2015 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
52:58 |
10:19 |
|
| 9/14/2015 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:46 |
9:30 |
|
| 9/28/2015 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:21 |
9:25 |
|
| 12/14/2015 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
47:34 |
9:16 |
|
| 7/8/2016 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:25 |
9:49 |
|
| 8/3/2016 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:01 |
9:33 |
|
| 8/15/2016 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:11 |
9:35 |
|
| 8/16/2016 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
47:45 |
9:18 |
|
| 3/25/2017 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
47:11 |
9:11 |
|
| 4/12/2017 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:08 |
9:34 |
|
| 6/14/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:52 |
9:53 |
|
| 6/20/2012 |
Run |
5 Mile Route |
Easy |
5.2 mi |
52:30 |
10:12 |
|
| 6/27/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:40 |
9:28 |
|
| 7/9/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:03 |
9:44 |
|
| 7/19/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:17 |
9:35 |
|
| 8/9/2012 |
Run |
5 Mile Route |
Fast |
5.2 mi |
47:33 |
9:14 |
|
| 1/15/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:57 |
9:31 |
|
| 1/28/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:03 |
9:20 |
|
| 1/29/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:49 |
9:41 |
|
| 2/5/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:00 |
9:20 |
|
| 3/5/2013 |
Run |
5 Mile Route |
Fast |
5.2 mi |
46:09 |
8:58 |
|
| 3/10/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:45 |
9:28 |
|
| 3/13/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:20 |
9:24 |
|
| 3/26/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
46:26 |
9:01 |
|
| 3/29/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:05 |
9:21 |
|
| 5/7/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:11 |
9:57 |
|
| 6/4/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
52:17 |
10:10 |
|
| 10/26/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
52:16 |
10:09 |
|
| 11/16/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
52:01 |
10:07 |
|
| 6/19/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
52:19 |
10:10 |
|
| 7/21/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
53:05 |
10:19 |
|
| 9/22/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:44 |
9:28 |
|
| 10/14/2014 |
Run |
5 Mile Route |
Fartlek |
5.2 mi |
47:51 |
9:18 |
|
| 11/4/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:41 |
9:39 |
|
| 11/6/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:24 |
9:36 |
|
| 12/18/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:29 |
10:00 |
|
| 12/27/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
46:45 |
9:05 |
|
| 8/21/2015 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:52 |
9:30 |
|
| 11/4/2015 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:12 |
9:57 |
|
| 12/28/2015 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:24 |
9:48 |
|
| 6/21/2016 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:22 |
9:24 |
|
| 7/27/2016 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:59 |
9:54 |
|
| 8/4/2016 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
52:01 |
10:07 |
|
| 8/10/2016 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:05 |
9:32 |
|
| 8/17/2016 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:27 |
9:48 |
|
| 4/1/2017 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:01 |
9:43 |
|
| 4/14/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:28 |
9:36 |
|
| 5/9/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:16 |
9:33 |
|
| 5/24/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:01 |
9:54 |
|
| 5/28/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
47:54 |
9:17 |
|
| 6/6/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:14 |
9:21 |
|
| 6/25/2012 |
Run |
5 Mile Route |
Fast |
5.2 mi |
47:23 |
9:12 |
|
| 7/10/2012 |
Run |
5 Mile Route |
Fast |
5.2 mi |
46:59 |
9:07 |
|
| 7/25/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:18 |
9:57 |
|
| 8/2/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:55 |
9:52 |
|
|