| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2017 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:04:13 |
8:59 |
 |
| 2/28/2017 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:02:43 |
8:46 |
|
| 2/25/2017 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:05:16 |
9:08 |
|
| 2/4/2017 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:09:57 |
9:46 |
|
| 8/22/2016 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:12:03 |
10:04 |
|
| 8/11/2016 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:11:08 |
9:53 |
|
| 8/9/2016 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:10:09 |
9:44 |
|
| 7/23/2016 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:11:42 |
9:58 |
|
| 7/16/2016 |
Run |
7 Mile Forthill Route |
Easy |
7.1 mi |
1:10:57 |
9:57 |
|
| 4/21/2016 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:12:06 |
10:05 |
|
| 12/18/2015 |
Run |
7 Mile Forthill Route |
Regular Run |
7.1 mi |
1:06:09 |
9:17 |
|
| 10/3/2015 |
Run |
7 Mile Forthill Route |
Fast |
7.1 mi |
1:05:06 |
9:09 |
|
| 8/28/2015 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:07:38 |
9:26 |
|
| 8/24/2015 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:11:01 |
9:56 |
|
| 4/20/2015 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:05:20 |
9:08 |
|
| 11/13/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:06:15 |
9:16 |
|
| 11/11/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:12:48 |
10:09 |
|
| 9/29/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:08:21 |
9:30 |
|
| 9/25/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:10:28 |
9:45 |
|
| 9/6/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:17:47 |
10:53 |
|
| 7/14/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:15:18 |
10:27 |
|
| 6/7/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.3 mi |
|
|
|
| 5/31/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:11:13 |
9:56 |
|
| 6/8/2013 |
Run |
7 Mile Forthill Route |
Regular Run |
7.4 mi |
1:07:30 |
9:10 |
|
| 3/12/2013 |
Run |
7 Mile Forthill Route |
Fast |
7.2 mi |
1:03:59 |
8:54 |
|
| 3/6/2013 |
Run |
7 Mile Forthill Route |
Fast |
7.2 mi |
1:06:33 |
9:17 |
|
| 2/28/2013 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:09:27 |
9:40 |
|
| 2/26/2013 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:06:45 |
9:18 |
|
| 2/21/2013 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:11:21 |
9:55 |
|
| 2/20/2013 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:10:26 |
9:51 |
|
| 2/14/2013 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:04:16 |
8:58 |
|
| 2/12/2013 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:06:43 |
9:18 |
|
| 2/6/2013 |
Run |
7 Mile Forthill Route |
Regular Run |
7.1 mi |
1:10:03 |
9:51 |
|
| 2/4/2013 |
Run |
7 Mile Forthill Route |
Regular Run |
7.1 mi |
1:07:06 |
9:24 |
|
| 1/5/2013 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:10:06 |
9:49 |
|
| 1/1/2013 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:06:57 |
9:21 |
|
| 10/18/2012 |
Run |
7 Mile Forthill Route |
Easy |
7.2 mi |
1:13:11 |
10:09 |
|
| 10/9/2012 |
Run |
7 Mile Forthill Route |
Regular Run |
7.1 mi |
1:07:41 |
9:31 |
|
| 10/4/2012 |
Run |
7 Mile Forthill Route |
Regular Run |
7.1 mi |
1:11:28 |
10:05 |
|
| 10/2/2012 |
Run |
7 Mile Forthill Route |
Regular Run |
7.1 mi |
1:10:29 |
9:54 |
|
| 9/27/2012 |
Run |
7 Mile Forthill Route |
Regular Run |
7.1 mi |
1:11:48 |
10:07 |
|
| 9/25/2012 |
Run |
7 Mile Forthill Route |
Regular Run |
7.1 mi |
1:08:56 |
9:42 |
|
| 9/18/2012 |
Run |
7 Mile Forthill Route |
Regular Run |
7.1 mi |
1:13:18 |
10:20 |
|
| 9/11/2012 |
Run |
7 Mile Forthill Route |
Regular Run |
7.1 mi |
1:11:27 |
10:02 |
|
| 9/6/2012 |
Run |
7 Mile Forthill Route |
Regular Run |
7.1 mi |
1:09:45 |
9:47 |
|
| 5/5/2012 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:08:02 |
9:31 |
|
|