| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:24 |
9:33 |
 |
| 1/23/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:17 |
8:50 |
|
| 1/3/2015 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:07 |
9:41 |
|
| 1/1/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:40 |
9:06 |
|
| 12/30/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:47 |
9:41 |
|
| 12/27/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
46:45 |
9:05 |
|
| 12/25/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:34 |
9:47 |
|
| 12/21/2014 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:38 |
9:00 |
|
| 12/19/2014 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
24:37 |
8:42 |
|
| 12/15/2014 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
25:48 |
9:09 |
|
| 12/13/2014 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
51:26 |
10:01 |
|
| 12/10/2014 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
19:45 |
9:33 |
|
| 12/8/2014 |
Run |
3 Mile Route |
Regular Run |
2.9 mi |
24:53 |
8:43 |
|
| 12/5/2014 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
19:07 |
9:20 |
|
| 12/3/2014 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:38 |
9:00 |
|
| 12/1/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:05 |
9:26 |
|
| 11/20/2014 |
Run |
|
Long |
12.0 mi |
2:12:09 |
11:00 |
|
| 11/15/2014 |
Run |
|
Easy |
2.1 mi |
24:16 |
11:27 |
|
| 11/13/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:06:15 |
9:16 |
|
| 11/11/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:12:48 |
10:09 |
|
| 11/11/2014 |
Run |
|
Regular Run |
1.0 mi |
7:52 |
8:17 |
|
| 11/9/2014 |
Run |
1 Mile Francis Route |
Easy |
1.0 mi |
9:58 |
9:41 |
|
| 11/6/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:24 |
9:36 |
|
| 11/5/2014 |
Run |
5 Mile Route |
Fast |
5.2 mi |
45:22 |
8:44 |
|
| 11/4/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:41 |
9:39 |
|
| 11/3/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:26 |
9:17 |
|
| 11/1/2014 |
Run |
|
Long |
12.9 mi |
2:11:56 |
10:15 |
|
| 10/29/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:40 |
9:37 |
|
| 10/28/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
52:07 |
10:06 |
|
| 10/27/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
37:14 |
10:06 |
|
| 10/25/2014 |
Run |
13 Mile Cloverdale & Onota Lake Route |
Long |
13.0 mi |
2:11:30 |
10:09 |
|
| 10/23/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:37 |
9:57 |
|
| 10/21/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
33:38 |
9:04 |
|
| 10/19/2014 |
Run |
1 Mile Francis Route |
Regular Run |
1.1 mi |
9:50 |
9:12 |
|
| 10/17/2014 |
Run |
2 Mile Route |
Fast |
2.1 mi |
16:28 |
7:53 |
|
| 10/14/2014 |
Run |
5 Mile Route |
Fartlek |
5.2 mi |
47:51 |
9:18 |
|
| 10/12/2014 |
Run |
1 Mile Francis Route |
Easy |
1.1 mi |
9:57 |
9:13 |
|
| 10/10/2014 |
Run |
1 Mile Francis Route |
Regular Run |
1.1 mi |
9:24 |
8:52 |
|
| 10/8/2014 |
Run |
1 Mile Francis Route |
Regular Run |
1.1 mi |
9:18 |
8:52 |
|
| 10/6/2014 |
Run |
1 Mile Francis Route |
Regular Run |
1.0 mi |
9:07 |
8:46 |
|
| 10/4/2014 |
Run |
1 Mile Francis Route |
Easy |
1.2 mi |
10:46 |
9:22 |
|
| 10/2/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:43 |
9:53 |
|
| 9/30/2014 |
Run |
|
Easy |
4.9 mi |
47:14 |
9:35 |
|
| 9/28/2014 |
Run |
1 Mile Francis Route |
Easy |
1.0 mi |
10:18 |
9:55 |
|
| 9/26/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:49 |
9:40 |
|
| 9/24/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:02 |
9:18 |
|
| 9/22/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:44 |
9:28 |
|
| 9/20/2014 |
Run |
14 Mile Route 20 Course |
Long |
14.1 mi |
2:21:40 |
10:05 |
|
| 9/18/2014 |
Run |
|
Regular Run |
1.3 mi |
10:17 |
8:10 |
|
| 9/16/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:50 |
9:39 |
|
| 9/14/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
14:07 |
9:41 |
|
| 9/12/2014 |
Run |
3 Mile Route |
Easy |
2.8 mi |
27:43 |
9:52 |
|
| 9/10/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:28 |
9:24 |
|
| 9/8/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:19 |
9:20 |
|
| 9/6/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:17:47 |
10:53 |
|
| 9/4/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:02 |
9:17 |
|
| 9/2/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:00 |
9:37 |
|
| 8/31/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
13:13 |
9:00 |
|
| 8/29/2014 |
Run |
2 Mile Route |
Easy |
2.1 mi |
18:29 |
8:51 |
|
| 8/27/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:31 |
9:35 |
|
| 8/25/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:51 |
9:11 |
|
| 8/22/2014 |
Run |
|
Regular Run |
1.3 mi |
11:12 |
8:58 |
|
| 8/20/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.6 mi |
13:37 |
8:34 |
|
| 8/18/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:04 |
9:30 |
|
| 8/16/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
13:37 |
9:20 |
|
| 8/13/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
35:59 |
9:41 |
|
| 8/11/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:06 |
9:11 |
|
| 8/9/2014 |
Run |
|
Easy |
1.7 mi |
25:22 |
15:01 |
|
| 8/9/2014 |
Run |
|
Long |
8.5 mi |
1:27:29 |
10:20 |
|
| 8/7/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:51 |
9:06 |
|
| 8/5/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:10 |
9:31 |
|
| 8/3/2014 |
Run |
1 Mile Columbus Route |
Fast |
1.4 mi |
11:56 |
8:21 |
|
| 8/1/2014 |
Run |
1 Mile Columbus Route |
Fast |
1.5 mi |
12:47 |
8:28 |
|
| 7/30/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
33:05 |
8:54 |
|
| 7/28/2014 |
Run |
3 Mile Route |
Easy |
2.8 mi |
28:17 |
10:02 |
|
| 7/26/2014 |
Run |
12 Mile Pontoosuc Route via. Lakeway Drive |
Long |
12.0 mi |
2:07:11 |
10:39 |
|
| 7/24/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:53 |
9:37 |
|
| 7/22/2014 |
Run |
|
Regular Run |
5.3 mi |
52:14 |
9:52 |
|
| 7/20/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
13:06 |
8:45 |
|
| 7/18/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
12:29 |
8:27 |
|
| 7/16/2014 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:49 |
9:06 |
|
| 7/14/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:15:18 |
10:27 |
|
| 7/12/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:21 |
9:46 |
|
| 7/10/2014 |
Run |
12 Mile East New Lenox Route |
Long |
11.9 mi |
2:08:05 |
10:46 |
|
| 7/8/2014 |
Run |
|
Regular Run |
5.1 mi |
50:30 |
9:51 |
|
| 7/6/2014 |
Run |
|
Regular Run |
8.1 mi |
1:16:05 |
9:25 |
|
| 7/4/2014 |
Run |
|
Easy |
0.6 mi |
6:39 |
11:53 |
|
| 7/4/2014 |
Run |
Pittsfield Independence 5K Road Race |
Race |
5.0 km |
25:59 |
8:22 |
|
| 7/4/2014 |
Run |
|
Easy |
0.7 mi |
8:00 |
11:08 |
|
| 7/4/2014 |
Run |
|
Easy |
0.7 mi |
6:02 |
9:09 |
|
| 7/4/2014 |
Run |
|
Easy |
0.5 mi |
4:27 |
9:42 |
|
| 7/2/2014 |
Run |
2 Mile Route |
Easy |
2.1 mi |
19:31 |
9:21 |
|
| 6/30/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:51 |
9:56 |
|
| 6/28/2014 |
Run |
8 Mile Onota Lake Route |
Regular Run |
8.3 mi |
1:24:17 |
10:12 |
|
| 6/26/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
34:34 |
9:15 |
|
| 6/24/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:29 |
9:49 |
|
| 6/22/2014 |
Run |
|
Easy |
1.3 mi |
11:58 |
9:30 |
|
| 6/20/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
37:15 |
10:05 |
|
| 6/18/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:50 |
10:00 |
|
| 6/16/2014 |
Run |
5 Mile Route |
Fast |
5.3 mi |
48:04 |
9:04 |
|