| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/11/2013 |
Run |
Long Worthing Route |
Long |
21.4 km |
2:15:09 |
6:19 |
 |
| 8/12/2006 |
Run |
Long Worthing Route |
Long |
21.1 km |
2:13:00 |
6:19 |
|
| 3/25/2012 |
Run |
Long Worthing Route |
Long |
13.1 mi |
2:18:00 |
6:33 |
|
| 9/22/2013 |
Run |
New forest half marathon |
Race |
21.1 km |
2:09:16 |
6:08 |
|
| 4/1/2012 |
Run |
Bournmouth Bay Half Marathon |
Race |
13.1 mi |
2:03:24 |
5:52 |
|
| 1/30/2012 |
Run |
Westham run |
Easy |
17.4 km |
2:02:24 |
7:03 |
|
| 10/30/2011 |
Run |
Great South Run |
Race |
10.0 mi |
1:32:39 |
5:46 |
|
| 10/25/2009 |
Run |
Great South Run |
Race |
10.0 mi |
1:32:59 |
5:47 |
|
| 10/11/2009 |
Run |
Lee Farm Run |
Hill |
13.8 km |
1:29:53 |
6:30 |
|
| 7/1/2012 |
Run |
South Downs Way Route |
Hill |
12.5 km |
1:22:51 |
6:40 |
|
| 10/28/2012 |
Run |
South Downs Way Route |
Hill |
12.4 km |
1:24:52 |
6:51 |
|
| 7/22/2012 |
Run |
South Downs Way Route |
Hill |
12.4 km |
1:33:54 |
7:36 |
|
| 6/3/2012 |
Run |
South Downs Way Route |
Hill |
12.3 km |
1:32:02 |
7:28 |
|
| 7/8/2012 |
Run |
South Downs Way Route |
Hill |
12.3 km |
1:30:01 |
7:19 |
|
| 6/24/2012 |
Run |
South Downs Way Route |
Hill |
12.3 km |
1:26:33 |
7:03 |
|
| 10/21/2012 |
Run |
South Downs Way Route |
Hill |
12.3 km |
1:26:18 |
7:02 |
|
| 9/28/2014 |
Run |
South Downs Way Route |
Hill |
12.3 km |
1:32:17 |
7:32 |
|
| 6/23/2013 |
Run |
South Downs Way Route |
Hill |
12.3 km |
1:26:20 |
7:03 |
|
| 9/30/2012 |
Run |
South Downs Way Route |
Hill |
12.3 km |
1:27:55 |
7:11 |
|
| 4/13/2014 |
Run |
South Downs Way Route |
Hill |
12.3 km |
1:29:36 |
7:19 |
|
| 10/20/2013 |
Run |
South Downs Way Route |
Hill |
12.3 km |
1:26:16 |
7:03 |
|
| 8/17/2014 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:25:00 |
6:57 |
|
| 8/18/2013 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:23 |
6:39 |
|
| 10/14/2012 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:29:01 |
7:17 |
|
| 4/6/2012 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:22:01 |
6:43 |
|
| 2/19/2012 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:23:30 |
6:50 |
|
| 1/15/2012 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:18:51 |
6:27 |
|
| 1/8/2012 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:20:06 |
6:33 |
|
| 12/4/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:18:19 |
6:24 |
|
| 11/20/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:18:11 |
6:24 |
|
| 10/16/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:24 |
6:40 |
|
| 10/9/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:05 |
6:38 |
|
| 10/2/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:19:25 |
6:30 |
|
| 9/25/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:20:51 |
6:37 |
|
| 9/18/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:22:21 |
6:44 |
|
| 9/4/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:25:01 |
6:57 |
|
| 8/21/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:22:35 |
6:45 |
|
| 7/24/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:23:52 |
6:52 |
|
| 7/17/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:22:39 |
6:46 |
|
| 7/10/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:24:11 |
6:53 |
|
| 6/28/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:22:14 |
6:44 |
|
| 5/8/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:25:18 |
6:59 |
|
| 5/1/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:37 |
6:41 |
|
| 4/10/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:25:24 |
6:59 |
|
| 9/19/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:44 |
6:41 |
|
| 8/25/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:20:15 |
6:34 |
|
| 8/1/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:22:10 |
6:43 |
|
| 7/25/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:56 |
6:42 |
|
| 6/27/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:15 |
6:39 |
|
| 6/20/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:18:46 |
6:27 |
|
| 6/13/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:18:30 |
6:25 |
|
| 6/6/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:19:21 |
6:29 |
|
| 5/9/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:22:21 |
6:44 |
|
| 5/2/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:15 |
6:39 |
|
| 4/18/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:24:15 |
6:53 |
|
| 3/28/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:30:09 |
7:22 |
|
| 10/19/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:17:04 |
6:18 |
|
| 10/4/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:16:56 |
6:18 |
|
| 9/27/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:18:56 |
6:27 |
|
| 9/20/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:18:44 |
6:26 |
|
| 8/23/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:19:25 |
6:30 |
|
| 8/16/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:06 |
6:38 |
|
| 8/9/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:33 |
6:40 |
|
| 7/19/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:19:49 |
6:32 |
|
| 7/5/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:22:30 |
6:45 |
|
| 6/28/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:26:07 |
7:03 |
|
| 5/24/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:20:00 |
6:33 |
|
| 5/10/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:48 |
6:41 |
|
| 4/26/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:23:37 |
6:50 |
|
| 4/5/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:20:32 |
6:35 |
|
| 3/22/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:19:15 |
6:29 |
|
| 3/15/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:24:07 |
6:53 |
|
| 11/30/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:25:27 |
6:59 |
|
| 10/12/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:23:13 |
6:48 |
|
| 8/10/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:20:22 |
6:34 |
|
| 8/3/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:09 |
6:38 |
|
| 7/27/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:23:11 |
6:48 |
|
| 7/20/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:19:40 |
6:31 |
|
| 7/13/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:32 |
6:40 |
|
| 6/29/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:19 |
6:39 |
|
| 6/9/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:27:46 |
7:11 |
|
| 6/1/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:24:55 |
6:57 |
|
| 3/30/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:25:42 |
7:01 |
|
| 3/9/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:20:51 |
6:37 |
|
| 10/4/2007 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:22:00 |
6:42 |
|
| 9/18/2007 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:19:06 |
6:28 |
|
| 8/10/2007 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:22:18 |
6:44 |
|
| 7/6/2007 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:29:49 |
7:21 |
|
| 6/24/2007 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:14 |
6:39 |
|
| 6/13/2007 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:19:59 |
6:33 |
|
| 5/29/2007 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:26:37 |
7:05 |
|
| 4/11/2007 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:19:00 |
6:28 |
|
| 4/5/2007 |
Run |
South Downs Way Route |
Hill |
12.2 km |
|
|
|
| 9/21/2006 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:23:25 |
6:49 |
|
| 8/12/2006 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:23:00 |
6:47 |
|
| 6/29/2014 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:25:29 |
7:01 |
|
| 5/26/2013 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:26:19 |
7:05 |
|
| 8/10/2014 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:28:22 |
7:15 |
|
| 9/6/2013 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:23:12 |
6:50 |
|
| 7/21/2013 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:24:43 |
6:57 |
|