| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2015 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
40:59 |
7:39 |
 |
| 3/20/2015 |
Run |
Findon Place Run |
Hill |
6.1 km |
48:28 |
7:55 |
|
| 3/17/2015 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
40:57 |
7:33 |
|
| 3/8/2015 |
Run |
Findon Place Run |
Hill |
6.2 km |
50:51 |
8:17 |
|
| 2/15/2015 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
46:19 |
8:37 |
|
| 12/29/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
42:03 |
7:50 |
|
| 12/24/2014 |
Run |
Barrington |
Hill |
9.3 km |
1:00:44 |
6:33 |
|
| 10/27/2014 |
Run |
Findon Place Run |
Hill |
6.2 km |
46:19 |
7:31 |
|
| 10/19/2014 |
Run |
Barrington |
Hill |
9.3 km |
58:54 |
6:20 |
|
| 10/14/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
39:35 |
7:24 |
|
| 10/10/2014 |
Run |
Findon Place Run |
Hill |
6.3 km |
48:47 |
7:44 |
|
| 10/3/2014 |
Run |
Clapham/ woods course |
Hill |
5.3 km |
38:20 |
7:13 |
|
| 9/28/2014 |
Run |
South Downs Way Route |
Hill |
12.3 km |
1:32:17 |
7:32 |
|
| 9/15/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
38:32 |
7:09 |
|
| 9/10/2014 |
Run |
Findon Place Run |
Hill |
6.6 km |
46:36 |
7:07 |
|
| 9/7/2014 |
Run |
Chestnut tree house coast run |
Race |
9.9 km |
58:07 |
5:51 |
|
| 9/5/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
36:49 |
6:51 |
|
| 9/3/2014 |
Run |
Findon Place Run |
Hill |
6.5 km |
45:38 |
7:04 |
|
| 8/27/2014 |
Run |
Findon Place Run |
Hill |
6.6 km |
46:47 |
7:08 |
|
| 8/24/2014 |
Run |
Arundel Castle 10K Race |
Race |
9.9 km |
1:00:07 |
6:05 |
|
| 8/22/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
37:13 |
6:55 |
|
| 8/20/2014 |
Run |
Findon Place Run |
Hill |
6.6 km |
44:54 |
6:50 |
|
| 8/17/2014 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:25:00 |
6:57 |
|
| 8/15/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
37:51 |
7:03 |
|
| 8/13/2014 |
Run |
Findon Place Run |
Hill |
6.5 km |
46:11 |
7:07 |
|
| 8/10/2014 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:28:22 |
7:15 |
|
| 8/8/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
38:06 |
7:01 |
|
| 8/4/2014 |
Run |
Findon Place Run |
Hill |
6.5 km |
46:23 |
7:06 |
|
| 7/25/2014 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
37:20 |
6:50 |
|
| 7/23/2014 |
Run |
Findon Place Run |
Hill |
6.2 km |
45:06 |
7:19 |
|
| 7/20/2014 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
43:55 |
7:23 |
|
| 7/18/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
37:59 |
7:00 |
|
| 7/15/2014 |
Run |
Findon Place Run |
Hill |
6.2 km |
45:39 |
7:20 |
|
| 7/11/2014 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
37:18 |
6:51 |
|
| 7/9/2014 |
Run |
Findon Place Run |
Hill |
6.3 km |
44:23 |
7:06 |
|
| 7/4/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
37:41 |
7:01 |
|
| 6/29/2014 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:25:29 |
7:01 |
|
| 6/25/2014 |
Run |
Findon Place Run |
Hill |
6.2 km |
45:20 |
7:19 |
|
| 6/22/2014 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:26:11 |
7:05 |
|
| 6/20/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
38:28 |
7:05 |
|
| 6/18/2014 |
Run |
Findon Place Run |
Hill |
6.3 km |
45:20 |
7:14 |
|
| 6/13/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
38:41 |
7:09 |
|
| 6/10/2014 |
Run |
Findon Place Run |
Hill |
6.2 km |
48:02 |
7:45 |
|
| 6/6/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
39:19 |
7:16 |
|
| 6/4/2014 |
Run |
Findon Place Run |
Hill |
6.3 km |
47:50 |
7:36 |
|
| 5/29/2014 |
Run |
Clapham/ woods course |
Hill |
5.2 km |
38:41 |
7:30 |
|
| 5/11/2014 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:25:42 |
7:03 |
|
| 5/7/2014 |
Run |
Salvington Mill run |
Hill |
7.3 km |
49:10 |
6:45 |
|
| 5/4/2014 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:25:00 |
7:00 |
|
| 5/2/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
38:53 |
7:11 |
|
| 4/30/2014 |
Run |
Findon Place Run |
Hill |
6.2 km |
45:23 |
7:18 |
|
| 4/27/2014 |
Run |
Angmering Park Bluebell Run |
Race |
10.0 km |
1:02:14 |
6:15 |
|
| 4/23/2014 |
Run |
Findon Place Run |
Hill |
6.3 km |
44:00 |
7:02 |
|
| 4/19/2014 |
Run |
Barrington |
Hill |
9.3 km |
1:06:00 |
7:05 |
|
| 4/16/2014 |
Run |
Findon Place Run |
Hill |
6.3 km |
45:16 |
7:10 |
|
| 4/13/2014 |
Run |
South Downs Way Route |
Hill |
12.3 km |
1:29:36 |
7:19 |
|
| 4/11/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
40:23 |
7:28 |
|
| 4/9/2014 |
Run |
Findon Place Run |
Hill |
6.3 km |
46:43 |
7:27 |
|
| 4/4/2014 |
Run |
Findon Place Run |
Hill |
6.2 km |
44:58 |
7:13 |
|
| 4/2/2014 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
39:12 |
7:12 |
|
| 3/21/2014 |
Run |
Findon Place Run |
Hill |
6.2 km |
48:06 |
7:46 |
|
| 3/7/2014 |
Run |
Findon Place Run |
Hill |
6.2 km |
47:23 |
7:41 |
|
| 3/4/2014 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
42:18 |
7:45 |
|
| 3/2/2014 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:33:27 |
7:42 |
|
| 2/26/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
41:50 |
7:42 |
|
| 2/24/2014 |
Run |
Findon Place Run |
Hill |
6.2 km |
48:16 |
7:51 |
|
| 2/19/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
41:57 |
7:47 |
|
| 11/10/2013 |
Run |
Tolmare Farm Route |
Hill |
5.9 km |
43:21 |
7:22 |
|
| 11/1/2013 |
Run |
Findon Place Run |
Hill |
6.3 km |
45:59 |
7:16 |
|
| 10/30/2013 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
39:10 |
7:12 |
|
| 10/25/2013 |
Run |
Findon Place Run |
Hill |
6.4 km |
48:07 |
7:34 |
|
| 10/22/2013 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
39:01 |
6:59 |
|
| 10/20/2013 |
Run |
South Downs Way Route |
Hill |
12.3 km |
1:26:16 |
7:03 |
|
| 10/18/2013 |
Run |
Findon Place Run |
Hill |
6.2 km |
44:36 |
7:13 |
|
| 10/15/2013 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
38:05 |
7:04 |
|
| 10/11/2013 |
Run |
Findon Place Run |
Hill |
6.2 km |
45:48 |
7:21 |
|
| 10/8/2013 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
38:53 |
7:05 |
|
| 10/6/2013 |
Run |
Barrington |
Hill |
9.3 km |
56:55 |
6:08 |
|
| 10/3/2013 |
Run |
Findon Place Run |
Hill |
6.2 km |
45:30 |
7:19 |
|
| 10/1/2013 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
36:50 |
6:51 |
|
| 9/25/2013 |
Run |
Findon Place Run |
Hill |
6.2 km |
44:34 |
7:10 |
|
| 9/22/2013 |
Run |
New forest half marathon |
Race |
21.1 km |
2:09:16 |
6:08 |
|
| 9/20/2013 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
37:05 |
6:43 |
|
| 9/17/2013 |
Run |
Findon Place Run |
Hill |
6.3 km |
43:09 |
6:55 |
|
| 9/11/2013 |
Run |
Long Worthing Route |
Long |
21.4 km |
2:15:09 |
6:19 |
|
| 9/9/2013 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
36:32 |
6:37 |
|
| 9/6/2013 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:23:12 |
6:50 |
|
| 9/4/2013 |
Run |
Findon Place Run |
Hill |
6.2 km |
42:58 |
6:56 |
|
| 9/2/2013 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:56 |
6:25 |
|
| 8/30/2013 |
Run |
Salvington Mill run |
Hill |
7.4 km |
47:14 |
6:25 |
|
| 8/28/2013 |
Run |
Findon Place Run |
Hill |
6.2 km |
41:57 |
6:46 |
|
| 8/25/2013 |
Run |
Arundel Castle 10K Race |
Race |
10.0 km |
58:36 |
5:52 |
|
| 8/22/2013 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
35:58 |
6:34 |
|
| 8/20/2013 |
Run |
Findon Place Run |
Hill |
6.2 km |
45:05 |
7:14 |
|
| 8/18/2013 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:23 |
6:39 |
|
| 8/14/2013 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
36:41 |
6:39 |
|
| 8/12/2013 |
Run |
Findon Place Run |
Hill |
6.3 km |
43:15 |
6:54 |
|
| 8/9/2013 |
Run |
France 6 |
Easy |
7.3 km |
46:53 |
6:29 |
|
| 8/7/2013 |
Run |
France 5 |
Easy |
8.2 km |
51:07 |
6:15 |
|
| 8/5/2013 |
Run |
France 4 |
Easy |
8.1 km |
50:49 |
6:16 |
|