| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
40:23 |
7:28 |
 |
| 3/21/2014 |
Run |
Findon Place Run |
Hill |
6.2 km |
48:06 |
7:46 |
|
| 3/7/2014 |
Run |
Findon Place Run |
Hill |
6.2 km |
47:23 |
7:41 |
|
| 3/4/2014 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
42:18 |
7:45 |
|
| 3/2/2014 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:33:27 |
7:42 |
|
| 2/26/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
41:50 |
7:42 |
|
| 2/24/2014 |
Run |
Findon Place Run |
Hill |
6.2 km |
48:16 |
7:51 |
|
| 2/19/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
41:57 |
7:47 |
|
| 11/10/2013 |
Run |
Tolmare Farm Route |
Hill |
5.9 km |
43:21 |
7:22 |
|
| 10/20/2013 |
Run |
South Downs Way Route |
Hill |
12.3 km |
1:26:16 |
7:03 |
|
| 10/6/2013 |
Run |
Barrington |
Hill |
9.3 km |
56:55 |
6:08 |
|
| 9/20/2013 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
37:05 |
6:43 |
|
| 9/6/2013 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:23:12 |
6:50 |
|
| 8/25/2013 |
Run |
Arundel Castle 10K Race |
Race |
10.0 km |
58:36 |
5:52 |
|
| 8/18/2013 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:23 |
6:39 |
|
| 8/9/2013 |
Run |
France 6 |
Easy |
7.3 km |
46:53 |
6:29 |
|
| 8/7/2013 |
Run |
France 5 |
Easy |
8.2 km |
51:07 |
6:15 |
|
| 8/5/2013 |
Run |
France 4 |
Easy |
8.1 km |
50:49 |
6:16 |
|
| 8/3/2013 |
Run |
France 3 |
Easy |
8.2 km |
1:09:08 |
8:25 |
|
| 8/1/2013 |
Run |
France 2 |
Easy |
9.4 km |
1:01:46 |
6:36 |
|
| 7/30/2013 |
Run |
France 1 |
Easy |
8.2 km |
1:01:47 |
7:35 |
|
| 7/7/2013 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:25:35 |
7:02 |
|
| 7/3/2013 |
Run |
Findon Place Run |
Hill |
6.2 km |
43:52 |
7:07 |
|
| 6/28/2013 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
37:50 |
6:59 |
|
| 6/23/2013 |
Run |
South Downs Way Route |
Hill |
12.3 km |
1:26:20 |
7:03 |
|
| 6/21/2013 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
37:12 |
6:50 |
|
| 6/19/2013 |
Run |
Findon Place Run |
Hill |
6.2 km |
44:50 |
7:12 |
|
| 6/17/2013 |
Run |
Barrington |
Hill |
9.3 km |
59:21 |
6:23 |
|
| 5/26/2013 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:26:19 |
7:05 |
|
| 5/5/2013 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:24:42 |
6:58 |
|
| 4/26/2013 |
Run |
Findon Place Run |
Hill |
6.3 km |
44:53 |
7:11 |
|
| 4/21/2013 |
Run |
Angmering Park Bluebell Run |
Race |
10.0 km |
1:01:34 |
6:10 |
|
| 4/19/2013 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
40:06 |
7:26 |
|
| 4/17/2013 |
Run |
Findon Place Run |
Hill |
6.2 km |
45:52 |
7:23 |
|
| 4/14/2013 |
Run |
Barrington |
Hill |
9.3 km |
59:36 |
6:26 |
|
| 4/9/2013 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
39:48 |
7:22 |
|
| 4/7/2013 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:28:43 |
7:18 |
|
| 4/5/2013 |
Run |
Findon Place Run |
Hill |
6.3 km |
45:26 |
7:15 |
|
| 4/2/2013 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
40:05 |
7:20 |
|
| 3/31/2013 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:30:00 |
7:23 |
|
| 3/29/2013 |
Run |
Findon Place Run |
Hill |
6.2 km |
46:22 |
7:26 |
|
| 3/22/2013 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
41:45 |
7:46 |
|
| 3/19/2013 |
Run |
Findon Place Run |
Hill |
6.2 km |
48:36 |
7:50 |
|
| 3/8/2013 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
40:16 |
7:26 |
|
| 3/5/2013 |
Run |
Findon Place Run |
Hill |
6.3 km |
46:00 |
7:21 |
|
| 3/3/2013 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:29:52 |
7:23 |
|
| 3/1/2013 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
40:56 |
7:31 |
|
| 2/26/2013 |
Run |
Findon Place Run |
Hill |
6.2 km |
48:47 |
7:51 |
|
| 2/24/2013 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
45:35 |
7:39 |
|
| 2/22/2013 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
41:19 |
7:25 |
|
| 2/19/2013 |
Run |
Findon Place Run |
Hill |
6.4 km |
48:12 |
7:36 |
|
| 2/17/2013 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
43:33 |
7:46 |
|
| 11/7/2012 |
Run |
Findon Place Run |
Hill |
6.3 km |
44:53 |
7:08 |
|
| 10/28/2012 |
Run |
South Downs Way Route |
Hill |
12.4 km |
1:24:52 |
6:51 |
|
| 10/24/2012 |
Run |
Findon Place Run |
Hill |
6.3 km |
46:11 |
7:20 |
|
| 10/21/2012 |
Run |
South Downs Way Route |
Hill |
12.3 km |
1:26:18 |
7:02 |
|
| 10/5/2012 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
38:49 |
7:08 |
|
| 10/3/2012 |
Run |
Findon Place Run |
Hill |
6.3 km |
46:56 |
7:25 |
|
| 9/30/2012 |
Run |
South Downs Way Route |
Hill |
12.3 km |
1:27:55 |
7:11 |
|
| 8/28/2012 |
Run |
Findon Place Run |
Hill |
6.3 km |
48:50 |
7:49 |
|
| 7/22/2012 |
Run |
South Downs Way Route |
Hill |
12.4 km |
1:33:54 |
7:36 |
|
| 7/18/2012 |
Run |
Findon Place Run |
Hill |
6.3 km |
49:31 |
7:52 |
|
| 7/8/2012 |
Run |
South Downs Way Route |
Hill |
12.3 km |
1:30:01 |
7:19 |
|
| 7/1/2012 |
Run |
South Downs Way Route |
Hill |
12.5 km |
1:22:51 |
6:40 |
|
| 6/24/2012 |
Run |
South Downs Way Route |
Hill |
12.3 km |
1:26:33 |
7:03 |
|
| 6/21/2012 |
Run |
Findon Place Run |
Hill |
6.3 km |
44:47 |
7:06 |
|
| 6/3/2012 |
Run |
South Downs Way Route |
Hill |
12.3 km |
1:32:02 |
7:28 |
|
| 4/22/2012 |
Run |
Angmering Park Bluebell Run |
Race |
10.0 km |
59:39 |
5:58 |
|
| 4/6/2012 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:22:01 |
6:43 |
|
| 3/23/2012 |
Run |
Patching Woods Plus |
Hill |
6.9 mi |
1:16:45 |
6:54 |
|
| 2/19/2012 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:23:30 |
6:50 |
|
| 1/15/2012 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:18:51 |
6:27 |
|
| 1/8/2012 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:20:06 |
6:33 |
|
| 11/27/2011 |
Run |
RNLI Reindeer run |
Race |
10.0 km |
53:20 |
5:20 |
|
| 11/20/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:18:11 |
6:24 |
|
| 10/16/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:24 |
6:40 |
|
| 10/14/2011 |
Run |
Findon Place Run |
Hill |
6.4 km |
41:06 |
6:28 |
|
| 10/12/2011 |
Run |
Dover run |
Hill |
11.8 km |
1:09:19 |
5:54 |
|
| 10/9/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:05 |
6:38 |
|
| 10/2/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:19:25 |
6:30 |
|
| 9/25/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:20:51 |
6:37 |
|
| 9/4/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:25:01 |
6:57 |
|
| 8/31/2011 |
Run |
Findon Place Run |
Hill |
6.4 km |
41:14 |
6:29 |
|
| 8/28/2011 |
Run |
Rat Race |
Race |
10.0 km |
1:14:16 |
7:26 |
|
| 8/23/2011 |
Run |
Cosden |
Hill |
8.8 km |
1:12:25 |
8:13 |
|
| 8/21/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:22:35 |
6:45 |
|