| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/31/2010 |
Run |
Chagford Two Hills race |
Race |
5.0 km |
45:10 |
9:02 |
 |
| 5/29/2014 |
Run |
Clapham/ woods course |
Hill |
5.2 km |
38:41 |
7:30 |
|
| 6/27/2008 |
Run |
Rustington Seafront |
Easy |
5.2 km |
29:10 |
5:35 |
|
| 10/3/2014 |
Run |
Clapham/ woods course |
Hill |
5.3 km |
38:20 |
7:13 |
|
| 10/14/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
39:35 |
7:24 |
|
| 3/24/2015 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
40:59 |
7:39 |
|
| 12/29/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
42:03 |
7:50 |
|
| 8/21/2008 |
Run |
Le Pech |
Hill |
5.4 km |
45:00 |
8:22 |
|
| 8/23/2008 |
Run |
Le Pech |
Hill |
5.4 km |
35:00 |
6:31 |
|
| 8/25/2008 |
Run |
Le Pech |
Hill |
5.4 km |
35:00 |
6:31 |
|
| 8/27/2008 |
Run |
Le Pech |
Hill |
5.4 km |
30:00 |
5:35 |
|
| 8/29/2008 |
Run |
Le Pech |
Hill |
5.4 km |
30:00 |
5:35 |
|
| 3/22/2013 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
41:45 |
7:46 |
|
| 7/4/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
37:41 |
7:01 |
|
| 8/15/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
37:51 |
7:03 |
|
| 9/5/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
36:49 |
6:51 |
|
| 2/15/2015 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
46:19 |
8:37 |
|
| 10/1/2013 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
36:50 |
6:51 |
|
| 10/15/2013 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
38:05 |
7:04 |
|
| 8/22/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
37:13 |
6:55 |
|
| 9/15/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
38:32 |
7:09 |
|
| 4/19/2013 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
40:06 |
7:26 |
|
| 2/19/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
41:57 |
7:47 |
|
| 4/9/2013 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
39:48 |
7:22 |
|
| 3/8/2013 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
40:16 |
7:26 |
|
| 6/28/2013 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
37:50 |
6:59 |
|
| 4/11/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
40:23 |
7:28 |
|
| 5/2/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
38:53 |
7:11 |
|
| 6/6/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
39:19 |
7:16 |
|
| 6/13/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
38:41 |
7:09 |
|
| 4/30/2013 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
38:03 |
7:01 |
|
| 7/18/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
37:59 |
7:00 |
|
| 3/17/2015 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
40:57 |
7:33 |
|
| 7/5/2013 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
36:12 |
6:40 |
|
| 7/12/2013 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
37:15 |
6:51 |
|
| 2/26/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
41:50 |
7:42 |
|
| 6/20/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
38:28 |
7:05 |
|
| 8/8/2014 |
Run |
Clapham/ woods course |
Hill |
5.4 km |
38:06 |
7:01 |
|
| 10/5/2012 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
38:49 |
7:08 |
|
| 3/1/2013 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
40:56 |
7:31 |
|
| 6/21/2013 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
37:12 |
6:50 |
|
| 10/30/2013 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
39:10 |
7:12 |
|
| 4/2/2014 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
39:12 |
7:12 |
|
| 7/11/2014 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
37:18 |
6:51 |
|
| 9/7/2012 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
39:38 |
7:16 |
|
| 9/14/2012 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
37:41 |
6:54 |
|
| 9/21/2012 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
37:59 |
6:57 |
|
| 4/2/2013 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
40:05 |
7:20 |
|
| 5/8/2013 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
39:06 |
7:09 |
|
| 3/4/2014 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
42:18 |
7:45 |
|
| 7/25/2014 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
37:20 |
6:50 |
|
| 10/16/2012 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
39:22 |
7:12 |
|
| 6/10/2013 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
38:01 |
6:57 |
|
| 9/28/2012 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
39:08 |
7:08 |
|
| 8/22/2013 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
35:58 |
6:34 |
|
| 8/26/2012 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
41:31 |
7:33 |
|
| 10/8/2013 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
38:53 |
7:05 |
|
| 8/3/2012 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
41:14 |
7:29 |
|
| 7/19/2013 |
Run |
|
Hill |
5.5 km |
37:17 |
6:46 |
|
| 8/14/2013 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
36:41 |
6:39 |
|
| 9/9/2013 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
36:32 |
6:37 |
|
| 9/20/2013 |
Run |
Clapham/ woods course |
Hill |
5.5 km |
37:05 |
6:43 |
|
| 2/15/2008 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
38:14 |
6:52 |
|
| 2/26/2008 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
37:32 |
6:45 |
|
| 3/12/2008 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
39:25 |
7:05 |
|
| 5/4/2008 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:23 |
6:32 |
|
| 6/15/2008 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:41 |
6:36 |
|
| 7/16/2008 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:54 |
6:38 |
|
| 11/19/2008 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
37:52 |
6:48 |
|
| 2/26/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
37:47 |
6:48 |
|
| 3/1/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:58 |
6:28 |
|
| 3/12/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:33 |
6:34 |
|
| 3/25/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:24 |
6:33 |
|
| 5/8/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:37 |
6:24 |
|
| 7/16/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
33:58 |
6:06 |
|
| 8/7/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:47 |
6:26 |
|
| 8/14/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:19 |
6:21 |
|
| 9/2/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:16 |
6:31 |
|
| 9/23/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:16 |
6:20 |
|
| 10/21/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:11 |
6:19 |
|
| 11/9/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:31 |
6:23 |
|
| 11/25/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:07 |
6:30 |
|
| 3/10/2010 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
38:51 |
6:59 |
|
| 4/20/2010 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
37:50 |
6:48 |
|
| 5/4/2010 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:37 |
6:35 |
|
| 5/14/2010 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:47 |
6:26 |
|
| 8/6/2010 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:23 |
6:32 |
|
| 8/23/2010 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:59 |
6:28 |
|
| 9/8/2010 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:40 |
6:25 |
|
| 2/13/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
39:27 |
7:05 |
|
| 3/31/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
39:28 |
7:06 |
|
| 4/8/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:38 |
6:35 |
|
| 4/19/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
37:27 |
6:44 |
|
| 4/23/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
|
|
|
| 5/4/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:47 |
6:37 |
|
| 6/3/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
37:15 |
6:42 |
|
| 6/14/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:45 |
6:26 |
|
| 7/8/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:54 |
6:27 |
|
| 7/22/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:05 |
6:29 |
|
| 8/18/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:40 |
6:35 |
|
|