| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2010 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
28:02 |
9:21 |
 |
| 12/20/2010 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 12/11/2010 |
Run |
Reindeer Romp Justin, TX |
Race |
3.1 mi |
25:02 |
8:05 |
|
| 12/4/2010 |
Run |
5 Mile Providence |
Tempo |
5.0 mi |
49:30 |
9:55 |
|
| 11/14/2010 |
Run |
Ft. Worth Marathon |
Race |
13.2 mi |
2:07:10 |
9:39 |
|
| 11/9/2010 |
Run |
5 Mile Providence |
Easy |
5.0 mi |
54:38 |
10:56 |
|
| 11/6/2010 |
Run |
Archer City |
Long |
8.0 mi |
1:17:52 |
9:44 |
|
| 11/4/2010 |
Run |
Random Providence Streets |
Long |
7.0 mi |
1:08:28 |
9:47 |
|
| 11/2/2010 |
Run |
Random Providence Streets |
Tempo |
3.0 mi |
26:00 |
8:41 |
|
| 10/30/2010 |
Run |
Random Providence Streets |
Long |
9.0 mi |
1:32:28 |
10:17 |
|
| 10/28/2010 |
Run |
5 Mile Providence |
Tempo |
5.0 mi |
46:42 |
9:21 |
|
| 10/26/2010 |
Run |
Random Providence Streets |
Tempo |
4.0 mi |
35:37 |
8:55 |
|
| 10/24/2010 |
Run |
Random Providence Streets |
Long |
11.0 mi |
2:05:19 |
11:24 |
|
| 10/23/2010 |
Run |
5 Mile Providence |
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 10/21/2010 |
Run |
6 miles Providence |
Long |
6.0 mi |
58:18 |
9:44 |
|
| 10/19/2010 |
Run |
Random Miller Streets |
Hill |
3.1 mi |
31:06 |
10:10 |
|
| 10/17/2010 |
Run |
Random Providence Streets |
Long |
11.0 mi |
1:51:39 |
10:09 |
|
| 10/16/2010 |
Run |
Random Streets |
Easy |
5.0 mi |
52:51 |
10:35 |
|
| 10/14/2010 |
Run |
5 Mile Providence |
Tempo |
5.0 mi |
45:39 |
9:08 |
|
| 10/12/2010 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
36:54 |
9:14 |
|
| 10/10/2010 |
Run |
Random Providence Streets |
Long |
11.0 mi |
2:01:12 |
11:02 |
|
| 10/8/2010 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
36:33 |
9:09 |
|
| 10/7/2010 |
Run |
Random Providence Streets |
Long |
5.0 mi |
48:40 |
9:45 |
|
| 10/5/2010 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
38:54 |
9:44 |
|
| 10/3/2010 |
Run |
Random Providence Streets |
Long |
10.0 mi |
1:49:38 |
10:58 |
|
| 10/1/2010 |
Run |
3 mile including Prov. Lake |
Tempo |
3.0 mi |
27:25 |
9:09 |
|
| 9/30/2010 |
Run |
5 Mile Providence |
Long |
5.0 mi |
49:56 |
10:00 |
|
| 9/26/2010 |
Run |
Random Providence Streets |
Long |
8.0 mi |
1:28:30 |
11:04 |
|
| 9/24/2010 |
Run |
3 mile including Prov. Lake |
Tempo |
3.0 mi |
29:46 |
9:56 |
|
| 9/23/2010 |
Run |
5 Mile Providence |
Long |
5.0 mi |
54:21 |
10:53 |
|
| 9/21/2010 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
28:48 |
9:36 |
|
| 9/19/2010 |
Run |
6 miles Providence |
Long |
6.0 mi |
1:02:50 |
10:29 |
|
| 9/18/2010 |
Run |
Run The Jailbreak Roanoke, TX |
Race |
3.8 mi |
46:00 |
12:07 |
|
| 9/16/2010 |
Run |
|
Tempo |
4.0 mi |
40:01 |
10:01 |
|
| 9/14/2010 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
29:29 |
9:50 |
|
| 9/12/2010 |
Run |
5 Mile Providence |
Long |
5.0 mi |
52:51 |
10:35 |
|
| 9/9/2010 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
29:53 |
9:58 |
|
| 9/8/2010 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
43:34 |
10:54 |
|
| 9/6/2010 |
Run |
|
Tempo |
3.0 mi |
30:08 |
10:03 |
|
| 9/4/2010 |
Run |
|
Tempo |
2.5 mi |
27:38 |
11:09 |
|
| 9/2/2010 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
29:44 |
9:55 |
|
| 9/1/2010 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
29:17 |
9:46 |
|
| 8/30/2010 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
31:27 |
10:27 |
|
| 8/26/2010 |
Run |
Random Providence Streets |
Tempo |
3.0 mi |
33:17 |
11:04 |
|
| 8/24/2010 |
Run |
Random Providence Streets |
Tempo |
3.8 mi |
44:59 |
11:51 |
|
| 7/25/2010 |
Run |
Greenbelt |
Long |
8.0 mi |
1:47:00 |
13:23 |
|
| 7/13/2010 |
Run |
Random Providence Streets |
Long |
5.2 mi |
1:05:05 |
12:31 |
|
| 7/11/2010 |
Run |
Greenbelt |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 7/6/2010 |
Run |
Outside |
Tempo |
1.0 mi |
10:15 |
10:15 |
|
| 7/1/2010 |
Run |
Outside |
Easy |
2.8 mi |
33:30 |
12:04 |
|
| 5/8/2010 |
Run |
Lake Ray Bob to Lake Lewisville |
Long |
10.1 mi |
2:02:00 |
12:05 |
|
| 5/2/2010 |
Run |
Warrior Dash |
Race |
2.8 mi |
31:23 |
11:11 |
|
| 4/29/2010 |
Run |
Outside |
Tempo |
1.0 mi |
8:30 |
8:30 |
|
| 4/21/2010 |
Run |
Outside |
Long |
4.5 mi |
45:00 |
10:00 |
|
| 4/19/2010 |
Run |
Outside |
Tempo |
3.0 mi |
30:37 |
10:13 |
|
| 4/17/2010 |
Run |
1/2 mi lake |
Tempo |
0.5 mi |
4:07 |
8:14 |
|
| 4/17/2010 |
Run |
1/2 mi lake |
Tempo |
0.5 mi |
3:45 |
7:30 |
|
| 4/17/2010 |
Run |
1/2 mi lake |
Tempo |
0.5 mi |
4:47 |
9:34 |
|
| 4/17/2010 |
Run |
1/2 mi lake |
Tempo |
0.5 mi |
4:00 |
8:00 |
|
| 4/6/2010 |
Run |
Outside |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/5/2010 |
Run |
Outside |
Tempo |
2.5 mi |
23:50 |
9:26 |
|
| 3/20/2010 |
Run |
LBJ Grasslands |
Race |
13.5 mi |
3:31:36 |
15:41 |
|
| 3/14/2010 |
Run |
Ray Roberts Greenbelt |
Long |
11.0 mi |
2:11:57 |
11:59 |
|
| 3/11/2010 |
Run |
Outside |
Easy |
5.0 mi |
59:11 |
11:51 |
|
| 3/10/2010 |
Run |
Outside |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 3/8/2010 |
Run |
1 Miles Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 3/8/2010 |
Run |
1 Miles Treadmill |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 3/3/2010 |
Run |
1.5 Mi Treadmill |
Tempo |
1.5 mi |
12:45 |
8:30 |
|
| 2/28/2010 |
Run |
Ray Roberts Greenbelt |
Long |
10.0 mi |
1:59:00 |
11:54 |
|
| 2/25/2010 |
Run |
1 Miles Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 2/23/2010 |
Run |
4 Miles Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 2/21/2010 |
Run |
8 Mile Neighborhood |
Long |
8.0 mi |
1:43:00 |
12:53 |
|
| 2/18/2010 |
Run |
2 Miles Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/15/2010 |
Run |
3 Miles Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2010 |
Run |
3 Miles Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2010 |
Run |
3 Miles Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2010 |
Run |
6 Mile Neighborhood |
Long |
6.0 mi |
1:06:00 |
11:00 |
|