| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2011 |
Run |
Dallas White Rock 1/2 |
Race |
13.2 mi |
2:10:09 |
9:53 |
 |
| 11/29/2011 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
25:45 |
8:35 |
|
| 11/23/2011 |
Run |
Random Providence Streets |
Long |
13.1 mi |
2:11:08 |
10:01 |
|
| 11/19/2011 |
Run |
Ray Roberts Greenbelt |
Long |
11.0 mi |
1:56:06 |
10:34 |
|
| 11/16/2011 |
Run |
10 mi. Providence |
Long |
10.0 mi |
1:38:08 |
9:49 |
|
| 11/13/2011 |
Run |
Speedwork |
Interval |
7.2 mi |
1:29:55 |
12:34 |
|
| 11/12/2011 |
Run |
Archer City |
Hill |
4.6 mi |
46:46 |
10:11 |
|
| 11/9/2011 |
Run |
10 mi. Providence |
Long |
10.0 mi |
1:39:22 |
9:57 |
|
| 11/7/2011 |
Run |
Epic Fail |
Easy |
0.5 mi |
5:09 |
10:19 |
|
| 11/1/2011 |
Run |
6 mi. Providence |
Long |
6.0 mi |
57:58 |
9:40 |
|
| 10/29/2011 |
Run |
10 mi. Providence |
Long |
10.0 mi |
1:39:22 |
9:57 |
|
| 10/28/2011 |
Run |
Miller's 'hood hills |
Hill |
2.0 mi |
20:49 |
10:25 |
|
| 10/26/2011 |
Run |
8 mi. Providence |
Long |
8.0 mi |
1:19:15 |
9:55 |
|
| 10/22/2011 |
Run |
Ray Roberts Greenbelt |
Default |
4.0 mi |
41:14 |
10:19 |
|
| 10/18/2011 |
Run |
6 mi. Providence |
Long |
6.0 mi |
58:33 |
9:46 |
|
| 10/12/2011 |
Run |
1.5 |
Easy |
1.5 mi |
12:57 |
8:38 |
|
| 10/8/2011 |
Run |
Tough Mudder |
Race |
12.0 mi |
|
|
|
| 10/5/2011 |
Run |
4 mi. Providence |
Easy |
4.0 mi |
38:24 |
9:37 |
|
| 10/3/2011 |
Run |
7 mi. Providence |
Long |
7.0 mi |
1:09:06 |
9:53 |
|
| 10/3/2011 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 9/30/2011 |
Run |
5 mi. Providence |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 9/27/2011 |
Run |
2 mi. Providence |
Default |
2.0 mi |
20:36 |
10:18 |
|
| 9/27/2011 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
30:03 |
10:02 |
|
| 9/15/2011 |
Run |
8 mi. Providence |
Long |
8.0 mi |
1:18:36 |
9:50 |
|
| 9/11/2011 |
Run |
2 mi. Providence |
Easy |
2.0 mi |
18:26 |
9:14 |
|
| 9/8/2011 |
Run |
6 mi. Providence |
Long |
6.0 mi |
57:31 |
9:36 |
|
| 9/6/2011 |
Run |
5 mi. Providence |
Long |
5.0 mi |
47:14 |
9:27 |
|
| 9/4/2011 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 9/1/2011 |
Run |
4 mi. Providence |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 8/30/2011 |
Run |
3 mi. Providence |
Default |
3.0 mi |
28:49 |
9:37 |
|
| 8/17/2011 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 8/16/2011 |
Run |
4 mi. Providence |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 8/12/2011 |
Run |
Treadmill |
Hill |
3.0 mi |
28:34 |
9:32 |
|
| 8/10/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:31 |
9:11 |
|
| 8/9/2011 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 8/5/2011 |
Run |
4 mi. Providence |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 7/31/2011 |
Run |
6 mi. Providence |
Long |
6.0 mi |
1:00:02 |
10:01 |
|
| 7/29/2011 |
Run |
4 mi. random Providence Streets |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 7/27/2011 |
Run |
5 mi. Providence |
Long |
5.0 mi |
50:02 |
10:01 |
|
| 7/25/2011 |
Run |
4 mi. random Providence Streets |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 7/10/2011 |
Run |
Lake Navarro Mills |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 7/4/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/25/2011 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 6/18/2011 |
Run |
2 mi. Providence |
Easy |
2.0 mi |
19:32 |
9:47 |
|
| 6/13/2011 |
Run |
4 mi w/ pool break |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 6/2/2011 |
Run |
4 mi w/ pool break |
Easy |
4.0 mi |
39:36 |
9:55 |
|
| 5/31/2011 |
Run |
2 mi. Providence |
Easy |
2.0 mi |
19:34 |
9:48 |
|
| 5/18/2011 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 5/3/2011 |
Run |
5 mi. Providence |
Default |
5.0 mi |
46:55 |
9:23 |
|
| 4/27/2011 |
Run |
5 mi. Providence |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 4/13/2011 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
27:42 |
9:15 |
|
| 3/27/2011 |
Run |
Dallas Rock-N-Roll 1/2 |
Race |
13.2 mi |
2:08:40 |
9:46 |
|
| 3/22/2011 |
Run |
Random Providence Streets |
Tempo |
3.0 mi |
25:44 |
8:35 |
|
| 3/19/2011 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 3/16/2011 |
Run |
Random Providence Streets |
Tempo |
3.0 mi |
27:59 |
9:20 |
|
| 3/13/2011 |
Run |
Greenbelt |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 3/6/2011 |
Run |
Greenbelt |
Default |
11.0 mi |
1:46:45 |
9:43 |
|
| 3/1/2011 |
Run |
6 miles Providence |
Default |
6.0 mi |
53:57 |
9:00 |
|
| 2/26/2011 |
Run |
Greenbelt |
Default |
6.0 mi |
56:26 |
9:25 |
|
| 2/22/2011 |
Run |
Providence Lake |
Easy |
5.0 mi |
50:27 |
10:06 |
|
| 2/19/2011 |
Run |
Greenbelt |
Long |
9.0 mi |
1:29:23 |
9:56 |
|
| 2/15/2011 |
Run |
6 miles Providence |
Long |
6.0 mi |
57:32 |
9:36 |
|
| 2/13/2011 |
Run |
Providence Lake |
Long |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/8/2011 |
Run |
Treadmill La Quinta |
Default |
5.0 mi |
47:30 |
9:30 |
|
| 1/29/2011 |
Run |
4 mi. Providence |
Default |
4.0 mi |
38:38 |
9:40 |
|
| 1/25/2011 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
34:27 |
8:37 |
|
| 1/22/2011 |
Run |
7 miles Providence |
Long |
7.0 mi |
1:07:03 |
9:35 |
|
| 1/19/2011 |
Run |
5 Mile Providence |
Tempo |
5.0 mi |
46:41 |
9:21 |
|
| 1/17/2011 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
36:05 |
9:02 |
|
| 1/15/2011 |
Run |
6 miles Providence |
Long |
6.0 mi |
57:48 |
9:39 |
|
| 1/12/2011 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
28:36 |
9:33 |
|
| 1/10/2011 |
Run |
Treadmill |
Hill |
3.0 mi |
27:59 |
9:20 |
|
| 1/8/2011 |
Run |
5 Mile Providence |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 1/5/2011 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
35:45 |
8:57 |
|
| 1/3/2011 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
37:05 |
9:17 |
|