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Run: Interval Previous Next

10/3/2019

Date

7:23 AM

Time

4.5 km

Distance

40:57

Duration

9:06 km

Pace

Equipment

Inov8 Trail Talon 235

Health

Weight52 kg

kilojoules1015

Weather

Temperature11 C

Conditions

Ratings

Effort4 / 10

Quality5 / 10

Map

CourseHQ-Ivantejevka

Notes

5*(1' quicker pace : 3' jog) == 2 LL

Comments