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Summary
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Run: Easy
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3/28/2013
Date
11:57 AM
Time
3.4 km
Distance
28:41
Duration
8:27 km
Pace
Equipment
Nike Air Alvord Series (silver)
Health
Weight
52 kg
Avg HR
149 bpm
Max HR
160 bpm
kilojoules
767
Weather
Temperature
-3 C
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Perm Theater Park
Notes
in ice grippers
Comments
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