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Run: Slow+ Previous Next

11/6/2012

Date

6:30 PM

Time

1.6 km

Distance

15:43

Duration

9:50 km

Pace

Equipment

Nike Air Alvord Series (silver)

Health

Weight51 kg

Avg HR142 bpm

Max HR154 bpm

kilojoules354

Weather

Temperature0 C

Conditions

Ratings

Effort2 / 10

Quality3 / 10

Map

CourseKama Quay full length

Notes

+3 steps

Training Plan Entry

Workout type:Slow+

Distance:1.6 km

+2hls

Comments