Run: Slow+ Previous Next

3/31/2014

6:39 AM

4 km

31:15

7:49 km

Health

49 kg
141 bpm
160 bpm
850

Weather

12 C

Ratings

4 / 10
4 / 10
  • Map

SM Bluffs

Notes

canon pier - totem - street light

rcv 146-132-118-114-110-112

(walk from st light to pier bridge)

+5 hill sprints (total time 6:29; aHR 122; mHR 160)

rcv 144-132-118-111-108-108

Training Plan Entry

Slow+

4 km

+5 hill sprints

Comments