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Run: Easy+ Previous Next

4/29/2013

Date

4:16 PM

Time

2.4 km

Distance

17:48

Duration

7:25 km

Pace

Equipment

Nike Air Alvord Series (silver)

Health

Weight52 kg

Avg HR157 bpm

Max HR167 bpm

kilojoules541

Weather

Temperature10 C

Conditions

Ratings

Effort3 / 10

Quality4 / 10

Map

CourseDynamo Stadium

Notes

plus steps

Training Plan Entry

Workout type:Slow+

Distance:2.4 km

plus steps

Comments