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Summary
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Run: Slow+
Previous
Next
8/21/2012
Date
8:08 AM
Time
2.6 km
Distance
23:26
Duration
9:01 km
Pace
Equipment
ASICS Trail-Tambora 2
Health
Weight
51 kg
Avg HR
137 bpm
Max HR
145 bpm
kilojoules
575
Weather
Temperature
11 C
Conditions
Ratings
Effort
2 / 10
Quality
4 / 10
Map
Course
Kama Quay
Notes
6sl+6hs
Comments
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