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10/16/2018

Date

8:33 AM

Time

5.5 km

Distance

1:04:31

Duration

5.13 km / hr

Speed

Health

Weight52 kg

Avg HR102 bpm

Max HR121 bpm

kilojoules0

Weather

Temperature7 C

Conditions

Ratings

Effort2 / 10

Quality3 / 10

Map

CourseHQ - Larch Lane

Notes

2.5 LL with occasional jogging

Comments