info

Viewing daw's data. Click here to create your own FREE account!

Run: Slow+ Previous Next

11/3/2019

Date

3.2 km

Distance

28:43

Duration

9:06 km

Pace

Equipment

Inov8 Trail Talon 235

Health

Weight53 kg

kilojoules726

Ratings

Effort4 / 10

Quality3 / 10

Map

CourseHQ-Ivantejevka

Notes

175; +1 leg running; = lunges

Comments