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Summary
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Run: Easy+
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Next
1/11/2020
Date
8:40 AM
Time
4.5 km
Distance
38:57
Duration
8:44 km
Pace
Equipment
Brooks Cascadia 9
Health
Weight
52 kg
kilojoules
1006
Weather
Temperature
-1 C
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
HQ - Larch Lane
Notes
wet hard snow
+legs
Comments
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