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Summary
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Run: Slow
Previous
Next
11/16/2012
Date
1:09 PM
Time
2 km
Distance
18:26
Duration
9:13 km
Pace
Equipment
Nike Air Alvord Series (silver)
Health
Weight
51 kg
Avg HR
142 bpm
Max HR
149 bpm
kilojoules
442
Weather
Temperature
-1 C
Conditions
Ratings
Effort
2 / 10
Quality
3 / 10
Map
Course
Dynamo Stadium
Notes
5lps
Comments
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