Run: Easy Previous Next

1/23/2014

1:16 PM

5 km

41:33

8:15 km

Equipment

ASICS Trail-Tambora 2

Health

51 kg
151 bpm
165 bpm
1115

Weather

-16 C

Ratings

6 / 10
5 / 10
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Notes

6 TP laps, ice grprs, firm (no messy spots)

rcv 155-141-124-118-117-113

+5 uphill sprints

Training Plan Entry

Easy

5 km

6 TP laps

+5 uphill sprints

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