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Run: Slow+ Previous Next

11/19/2019

Date

8:29 AM

Time

4.5 km

Distance

37:45

Duration

8:27 km

Pace

Equipment

Inov8 Trail Talon 235

Health

Weight52 kg

kilojoules1008

Weather

Temperature3 C

Conditions

Ratings

Effort6 / 10

Quality4 / 10

Map

CourseHQ-Ivantejevka

Notes

cad 177

+ hops&lunges

Comments