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Run: Easy Previous Next

12/24/2013

Date

12:58 PM

Time

3.4 km

Distance

26:45

Duration

7:58 km

Pace

Equipment

ASICS Trail-Tambora 2

Health

Weight50 kg

Avg HR153 bpm

Max HR167 bpm

kilojoules729

Weather

Temperature-3 C

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Splits
Graphs
Map

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CoursePerm Theater Park

Notes

4 TP laps

ice grippers, messy

rcv 164-149-128-122-125-118

Training Plan Entry

Workout type:Easy

Distance:3.4 km

4 TP laps

Comments