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Run: Slow Previous Next

11/22/2012

Date

3:19 PM

Time

2.5 km

Distance

21:59

Duration

8:48 km

Pace

Equipment

Nike Air Alvord Series (silver)

Health

Weight52 kg

Avg HR146 bpm

Max HR160 bpm

kilojoules564

Weather

Temperature0 C

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

CoursePerm Theater Park

Notes

3 lps

icy and slippery

Comments