Run: Slow Previous Next

2/17/2014

1:02 PM

1.9 km

15:42

8:22 km

Equipment

ASICS Trail-Tambora 2

Health

50 kg
149 bpm
169 bpm
408

Weather

-4 C

Ratings

4 / 10
2 / 10
  • Splits
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Notes

2 laps, ice grprs

rcv 165-151-138-125-125-123

Training Plan Entry

Pr

4.2 km

5 PT laps 2(1lap easy-1lap mdrt)+1lap easy

+10 uphill sprints

Comments

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