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Run: Fartlek Previous Next

10/8/2019

Date

6:43 AM

Time

4.5 km

Distance

38:00

Duration

8:26 km

Pace

Equipment

Inov8 Trail Talon 235

Health

Weight53 kg

kilojoules1037

Weather

Temperature0 C

Ratings

Effort4 / 10

Quality4 / 10

Map

CourseHQ-Ivantejevka

Notes

10*30" faster pace

+ lunges

Comments