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Summary
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Run: Fartlek
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7/26/2019
Date
7:39 AM
Time
4.1 km
Distance
37:57
Duration
9:12 km
Pace
Equipment
Inov8 Trail Talon 235
Health
Weight
54 kg
kilojoules
967
Ratings
Effort
5 / 10
Quality
4 / 10
Map
Course
HQ - Larch Lane
Notes
8*30" speed bursts
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